Rooted-Goddess Bodywork

Add wood therapy to your session today. Great way to get a deeper relaxation and break up adhesions in the body.

Wood Therapy Wood Therapy enhances your overall wellness by reducing stress, breaking down cellulite, stimulating the lymphatic system and blood circulation. It also helps to relieve stress. Great for body contouring, sports massage, and general relaxation. Each session ranges from 30-45 minutes. The 60-minute s...

Happy Monday

Train insane or remain the same. Depending on who you’re talking to that means so many things. In this case, I’ve decided to forgo traditional weight training and go for flow of movement. Steel mace training is great for increasing shoulder flexibility, range of motion, and helps you find the weak spots throughout your body.

Therapeutic massage in the privacy of your own home is for you. There’s no need to let that back ache, hip pain, or headache get you down. Book your session today.

Often times we don’t realize how much we avoid actually taking care of our feet. Sure, pedicures are great. They make us feel amazing. But due to constricting shoes 👠 👞 👟 the muscles are neglected. Have tight hamstrings? Rolling the plantar fascia of your feet helps. Book your in home session today to get out of pain.

I am obsessed with how important our big toe actually is. Our feet have three triangles. Fallen arches is a common problem that typically isn’t addressed. When the problem isn’t addressed it presents as low back pain, weak hamstrings, glute amnesia, and knee pain while squatting. It is important that while training you learn to fire your tibialis posterior so you can address the body’s natural kinetic chain.

Scar tissue therapy⠀
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Scars and trauma are now known to affect stress, fascia and form adhesions, all of which cause pain & disease. C-Sections are often the worst systemic agonists for pain due to their central core location.⠀
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Applying MPS through scars re-establishes metabolism, releasing fascia, stress & pain.⠀
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How often do you think about your feet? And not when the last time you booked your Pedi or changed your polish. We are in restrictive footwear daily. Unfortunately, those cute flip flops, and high heels, and sandals contribute to muscle imbalances that present as back, neck, and shoulder pain. Book your in-home session to get out of pain. Get the details about how your body functions so you can recover faster and fire muscles that keep you locked in pain.

Say hello to the seasons change.

DIY Workout platform

Build a workout platform at home @ for less than 50$.

Materials:

•Commercial grade high density polypropylene cutting board. Found on Amazon for 24.99.
•4 PVC bushings. I found these at Home Depot for 2.58.
•Rubber caps for furniture. Four pack for around $2.89.
•Gorilla Super Glue. (Not pictured)

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This project took roughly 20 mins total to put together. To ensure all the glue adhered I used 10 lbs weights and let it sit over night.

•The platform is great to use with resistance bands. Stay tuned to see how to exercise using the platform.
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