Get It Back Girl

✨ Let me ask you something…

Have you ever looked in the mirror and thought:

"Where did the old me go?"

Life, relationships, stress, menopause, motherhood, and career can make women feel like they’ve lost parts of themselves.

But here’s the truth…

You didn’t lose her.
She’s still there.

You just need the space, support, and encouragement to get her back.

That’s why I created Get It Back Girl — a place for women to reconnect with their confidence, their health, and their voice.

🌐 Visit the new website:
www.getitbackgirl.org

And follow this page as we build a community of women who are ready to reclaim themselves.

💬 Tell me in the comments:
What is one thing you want to get back in this season of your life?

Let’s talk about brain fog.

If you’ve been forgetting words mid-sentence, struggling to focus, or feeling mentally “off,” this is not a personal failure.

During menopause, fluctuating estrogen can affect neurotransmitters that support memory, focus, and mental clarity. Add disrupted sleep, stress, and hormone shifts—and brain fog becomes very real.

The important thing to know:
This is common. It’s medical. And it’s treatable.

Hormones are one option—but they are not the only option. Care should be personalized, especially for women who can’t or don’t want hormone therapy.

You deserve clarity again—not dismissal.

💗 If this sounds like you, I’m currently accepting virtual patients for personalized menopause care.

Comment “FOCUS” if this resonated. Save this for later—or share it with a woman who needs to hear it.

Menopause doesn’t take anything from you.
It reveals what you need to reclaim.

Your comfort.
Your confidence.
Your voice.
Your care.

Get It Back Girl is about helping women feel informed, supported, and seen during this season of life—especially when the system hasn’t always shown up.

This chapter matters too.

Brain fog and fatigue are not personality flaws.
They’re common during menopause—especially for women who can’t or won’t use hormones.

The good news?
Hormones are not the only way to support clarity, energy, and focus.

Care exists. And it can be personalized.

This message is for the woman who was told,
“You’re not a candidate for hormones.”

Or the woman who decided hormones weren’t right for her.

Menopause care is not one-size-fits-all.
And hormones are not the only path to feeling better.

You still deserve to be heard.
You still deserve options.
You still deserve care that meets you where you are.

🌸 February = Your Health Reset 🌸
If you’ve been following Get It Back Girl, you already know this page isn’t just about inspiration.
It’s about real support for real women.
✨ Starting this month, I’m opening space for virtual women’s health visits — for women who are:
• post-menopause or in the thick of hormonal changes
• struggling with vaginal dryness, painful intimacy, or frequent UTIs
• gaining weight despite “doing everything right”
• tired of being rushed or told “this is normal”
• ready to talk to someone who actually listens
Behind this page is a board-certified nurse practitioner with three decades of experience who specializes in women’s health — not trends, not quick fixes, but real care.
💻 Virtual visits
🩺 Private, personalized, judgment-free
💗 Opened intentionally and thoughtfully
👉 If this resonates, send me a DM
This space is about getting you back — at your pace.
— Dr. Tyra
Get It Back Girl