Scrubs and stew

Scrubs and stew

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🇳🇬 Nigerian woman living abroad
Fitness • Lifestyle • Healthcare • Culture
Inspiring women 40+ to stay active and healthy

06/12/2026

I’ve met so many amazing people from Arewa, kind accommodating, hardworking and welcoming.
What’s your experience?

06/10/2026

Me: “Aww, so cute!” 🥰

Also me: quietly calculating the nearest escape route 😳😂🐶
I wouldn’t lie when I say this dog coming towards me on the escalator my heart skipped a beat
Be honest would you calmly stand near to this dog in an escalator?

06/09/2026

Every chapter of my life has led me here.
I'm still struggling. I haven't reached my destination yet, but i am committed to working harder every single day.

06/02/2026

“Who said life slows down after 40? 👀
Over 40 is NOT the time to give up on yourself — it’s the time to fight for your health, your confidence, your peace, and your strength.
I’m not exercising to be perfect… I’m exercising because I want to feel good, stay strong, and live long. ❤️
Ladies are we giving up or glowing up?👇”
Comment let's encourage each other

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