I Love To EAT - Empower Apply Transform

Transform is about helping others to live an empowered, healthy, and abundant life. Look good, feel good, increase energy, lose weight – EAT and live your best life! As a Health Coach, educator, and speaker my passion is to empower others to eat clean, live lean and become the very best version of themselves. I Love to EAT is your community to get sound nutritional advice, motivation, inspiration, and the support you need to live a healthier lifestyle. Who ever said feeling and looking your best had to be about counting calories, starvation or deprivation? It’s time to ditch the “diet” philosophy to the curb. Nutrition accounts for 80% of living well and the energy and life you bring to each day enters your body through good nutrition – quality matters! Eating clean is not a fad or a diet, it’s a way of life. It’s about feeding your body with foods that fuel and give your body energy rather than those that cause inflammation, a.k.a fat, digestive distress, fatigue, bloating, and stress. As a former fast food ju**ie and someone that truly loves to EAT, I know first-hand how eating clean can be a game-changer to increased energy, losing excess weight, and improving overall health and well-being. I want to personally welcome you to this community and I encourage you to comment, share, and spread the gift of good health! Linda Smith is a Board Certified Holistic Health Coach and a member of the American Association of Drugless Practitioners. For over 15 years, Linda has helped countless clients with her passion for wellness. She is founder of Linda Smith Wellness whose mission is to educate and support clients to take an active role in their health. Linda provides her clients with the necessary tools to make better choices when it comes to food, exercise, and self-care and to facilitate a plan to transform their goals into action.