Wonderfully Made with Natalia

Pelvic floor issues are way more common than people talk about… but that doesn’t mean they’re normal.

Leakage. Pressure. Discomfort.
A lot of women are told to just “deal with it” or that it’s part of motherhood or aging.

But your body is trying to tell you something.

These 7 simple tips can help you start reconnecting with your body, improving how you move, and building confidence again 💙

Small changes in your daily habits = BIG difference over time.

✨ You don’t have to live with it
✨ You’re not alone
✨ There are solutions

Save this so you can come back to it later and start applying one tip at a time.

And if you’re ready for real guidance and support, we’re here to help you every step of the way.

We’re Growing at Route 2 Recovery!

Route 2 Recovery is looking for a Part-Time Physical Therapist to join our team.

We are a wellness-focused, patient-centered practice committed to providing high-quality one-on-one care in a supportive and collaborative environment. If you are passionate about helping patients move better, feel stronger, and live healthier lives, we would love to connect with you.

Benefits of joining our team:
✔ Flexible hours
✔ Ongoing mentorship and professional growth
✔ Autonomy with treatment plans
✔ One-on-one 50-minute patient care
✔ Competitive compensation

At Route 2 Recovery, we believe in our approach to care:
Restore • Retrain • Recover

📩 Send your resume to:
[email protected]

✨ ATTENTION Pilates Studios, Yoga Studios & Gyms ✨

Route 2 Recovery Physical Therapy is looking to collaborate 🤍

We’re partnering with local studios to host:

💪 FREE 30-Minute Pelvic Floor Workshops
👩‍👧 Focused on Women’s Core & Pelvic Health
🎓 Interactive + Educational
🔥 Quick Wins for Leakage & Core Strength

If you serve women in your space — we would LOVE to connect.

Let’s empower your community together.

DM us “WORKSHOP” or tag a studio below 👇

Join us at Sweat + Soul Studios for a FREE 30-minute workshop where we’ll teach you simple, effective pelvic floor strategies you can start using immediately.

✨ Stop the leaks
✨ Strengthen your core
✨ Feel confident in your body again

📍 110 Milby St, Unit B, Houston, TX 77003
🗓 March 6, 2026
⏰ 6PM

Bring a friend and let’s break the stigma around women’s health 💛

Join us for Leak-Proof Pilates for Moms Workshop, a Valentine’s self-love inspired pelvic floor workshop designed to help you reconnect with your core, build strength, and feel confident in your body. This supportive, beginner-friendly session blends education and movement to give you practical tools you can use right away.

✨ What to expect:
• Guided Pilates-based pelvic floor exercises
• Education on leakage, core strength, and recovery
• A welcoming, judgment-free environment for moms

👚 Please wear comfortable workout clothes
💗 Bring a friend or two to share the experience

Date: February 20, 2026
Time: 12pm
Location: CynFit Integral Fitness