Desired Outcome Health
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It’s been a while since I’ve posted! So many great things! Working with community centers to bring health and wellness awareness to “women of a certain age” has been incredibly inspiring. This age group is leaning heavily on GLP-1s. It’s not a bad thing but part of the weight loss journey is creating new habits. That’s where the work gets harder. I’ve been so thrilled to be able to help guide the process for these communities of women.
So … sorry I haven’t kept in touch! I’m here and ready to talk whenever you are.
08/01/2025
As a women’s Health Coach, the more I listen to their struggles physically and mentally, the more I’m compelled to inspire them to keep going even after the fall. EVERY woman is a champion IMHO ❤️
The Dean’s List (@deanbowen) Just in case you needed a tittle inspiration to keep moving forward . . . This might be the most inspiring thing you see today. (Sound up makes it 10x better!)
04/18/2025
In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.
Here are some tips to help keep your weight loss on track when eating out:
Avoid cream-based dressings, soups, and sauces (ask for them on the side).
Opt for grilled proteins over fried.
Ask for a to-go container when you get your meal so you can save half your meal for later.
Make your own meal from veggie-based side dishes.
Schedule 15 mins for FREE
www.desiredoutcomehealth.com
IT'S YOUR LIFE. LET'S GET STARTED
You don’t need to take the no pain, no gain theory to the extreme. LINK IN BIO
04/15/2025
You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!
Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.
04/12/2025
If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!
Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.
Schedule 15 mins for FREE
www.desiredoutcomehealth.com
IT'S YOUR LIFE. LET'S GET STARTED
04/09/2025
What’s the craziest weight loss tip you’ve come across?
Share your responses in the comments below!
04/06/2025
You may need to try several approaches to weight loss before you determine which one is right for you. Finding what works for you is a process that takes trial and error, and that’s okay!
As long as you’re not falling for diet fads, and you’re truly committed to a healthier lifestyle, success is within your grasp.
Message me if you are interested in creating a program together!
Schedule 15 mins for FREE
www.desiredoutcomehealth.com
IT'S YOUR LIFE. LET'S GET STARTED
04/03/2025
One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to change.
This means holding yourself accountable, accepting slips ups, and celebrating small goals.
How can you commit to yourself for success?
03/31/2025
Single-ingredient foods are those WITHOUT added ingredients. For example, grapes, spinach, or chicken are all whole single-ingredient foods.
Name your favorite single-ingredient food!
Schedule 15 mins for FREE
www.desiredoutcomehealth.com
IT'S YOUR LIFE. LET'S GET STARTED
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