kandacebri_
I grew my glutes naturally π
Workouts + routines that actually work
Follow to build yours β
If your squat isnβt improvingβ¦ your split squat probably needs attention.
Master this movement and everything else gets stronger. .official
My glutes started growing when I added partial reps to my squats ππ₯
Partials = more tension, more reps close to failure, and more glute stimulus.
Try adding controlled partials at the end of your squat sets π
Save this for your next glute workout! ππͺ
08/13/2026
The gym fit is part of the workout, idc ππ
Cute fit = better mood = better lifts.
The girls get it. π€π
DFYNE understood the assignment.
Which fit are you stealing? ππ
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