A Healthy Helper

The 10 Best Yoga Poses for Flexibility 💪
1. Standing Forward Fold (Uttanasana)
- Standing Forward Bend is top of the list of yoga poses for flexibility.
2. Warrior I (Virabhadrasana I)
- If you want stretches for flexibility then it’s time to embrace your inner warrior. Warrior I is a great asana when you’re concentrating on your trunk.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
-Cat-Cow Pose is another important stretch for gaining flexibility in your spine.
4. Cobra Pose (Bhujangasana)
- When it comes to simple yoga poses for flexibility, Cobra Pose is great as it has so many advantages for your overall wellbeing.
5. Bow Pose (Dhanurasana)
- If you’re looking for yoga poses for back flexibility then Bow Pose is a wonderful asana to begin practicing.
6. King Dancer Pose (Natarajasana)
- King Dancer Pose can be tricky to master, and perhaps not a great asana to start with if you’re looking for beginners’ yoga poses.
7. Bridge Pose (Setu Bandha Sarvangasana)
- Many fitness experts recommend Bridge Pose becoming part of your yoga routine for flexibility, especially if you’re trying to find poses to help with back pain.
8. Butterfly Pose (Baddha Konasana)
- Butterfly Pose creates flexibility in the groin and hip region, and helps your body enjoy a deep stretch.
9. Seated Forward Bend (Paschimottanasana)
- It’s suggested that you practice the Seated Forward Bend after every workout, particularly if you’re suffering from tight hamstrings.
The pose is thought to create a release within the hamstrings, whilst also working on the back and neck.
10. Reclining Spinal Twist (Supta Matsyendrasana)
- Practicing the Reclining Twist has wonderful restorative advantages and is an ideal asana for realigning balance within the body.
It’s also another valuable pose if you’re looking for the best yoga for flexibility.

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My Top 4 Recommendation for Running Shoes 👟

1. Adidas Men Running Shoes
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2. Puma Comet Adults Unisex Blue Nrgy Running Shoes
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3. Puma Boy's ST Activate Heather Sneakers
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4. Adidas neo Men's Pace VS Leather Sneakers
(https://amzn.to/3oTK2Jl) ❤️❤️


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̇ngshoes

Adidas Men Running Shoes Upper: mesh upper for lightweight and breathability midsole: Lightstrike IMEVA midsole with visible adiprene providing protection from harmful impact forces.

What’s the Difference Between Good and Bad Cholesterol ? (HDL and LDL) 🤔

There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins.

HDL is known as “good cholesterol” because it transports cholesterol to your liver to be expelled from your body. HDL helps rid your body of excess cholesterol so it’s less likely to end up in your arteries.

LDL is called “bad cholesterol” because it takes cholesterol to your arteries, where it may collect in artery walls. Too much cholesterol in your arteries may lead to a buildup of plaque known as atherosclerosis. This can increase the risk of blood clots in your arteries. If a blood clot breaks away and blocks an artery in your heart or brain, you may have a stroke or heart attack.

Plaque buildup may also reduce blood flow and oxygen to major organs. Oxygen deprivation to your organs or arteries may lead to kidney disease or peripheral arterial disease, in addition to a heart attack or stroke.

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🚶5 Ways To Walk Your Way To Better Health 🚶‍♀️

1. Don’t skip the warm up.
-Walking may not seem rigorous on your body, but even a moderate pace requires some easing into. Make sure to include at least five minutes of warm up, be it a slower walk or other movements, before you begin.

2. Training is key.
-Because you often don’t break a sweat while walking, people tend to think, “It’s only a few miles. I don’t need to train first!” But you need to help your body build up to any activity, walking included. That’s especially true with long walks, multi-day events or when the terrain involves an incline.

3. It’s all in the arms.
-A good arm swing is key, but make sure you’re pumping forward and back, not side-to-side. Cross-body or lateral arm swings don’t provide as much momentum, so keep those elbows in!

4. Wear the right shoes.
-Just like runners often have their gait diagnosed by specialty athletic shoe stores to determine what type of shoe is best for them, walkers can benefit from that same precision. Getting properly fitted for your footwear can help with ankle support and balance.

5. Let your toes in on the fun.
- Walking uses the intrinsic muscles in your feet, and strengthening them can also improve balance and ankle support.


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Five tips to stay healthy during the COVID-19

1. Eat healthy.
-Don’t snack out of boredom. Keep healthy snacks at hand to alleviate cravings (raw vegetables, fresh fruit, nuts, yogurt or low-fat cheese, etc.).
-Chew your food well and rediscover the pleasure of eating slowly. This helps you to eat less and to maintain a healthy weight.
-Eat together as a family whenever possible.

2. Stay physically active.
-If you are at home, add a daily physical activity to your schedule.
-Reconnect with a sport that you haven’t done in a while (walking, jogging, cycling, etc.).

3. Establish a sleep routine.
-If you work from home or are off work and feel like it, you can take naps. Make sure they don’t exceed 90 minutes, and take them before 3:00 p.m., so they don’t interfere with your nighttime sleep.
-Try to go to bed and to get up at about the same time every day.

4. Quit smoking
-Use an anti-smoking aid to increase your chances of success.

5. Take care of your mental health on a daily basis
-Provide daily acts of kindness (taking care of others). A kind thought or attention, a small gift, a pleasant surprise, a meal lovingly prepared, etc. It has been scientifically proven that taking care of others promotes mental health.
-Limit the use of electronic devices. Discover new horizons!

Sitting Posture While Working from Home 🏘

1. Avoid sitting/laying on your couch or in your bed with your computer
2. Sit at a desk or table, if possible
3. Use a comfortable chair that will allow you to sit with good posture
a. Head right above shoulders and hips
b. Adequate lumbar support (chair with support, small pillow or towel roll)
c. Arms not too high or low
d. Feet supported on ground or footstool
e. Try to sit evenly and not lean on one side
f. Knees at the same height or slightly lower than hips
g. Forearms and thighs parallel to the floor
h. Elbows approximately 90 degrees
4. Position your head approximately an arm’s length away from the screen
5. Keep the keyboard and mouse close to each other to avoid reaching
6. Avoid sitting longer than an hour at a time, taking a break of about 10 minutes per hour of sitting
7. Use a hands-free device for long phone calls to avoid straining your neck.

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10 General Tips for Successful Weight Loss 🤩

1. Eat varied, colorful, nutritionally dense foods
2. Keep a food and weight diary
3. Engage in regular physical activity and exercise
4. Eliminate liquid calories
5. Measure servings and control portions
6. Eat mindfully
7. Stimulus and cue control
8. Plan ahead
9. Seek social support
10. Stay positive [MOST IMPORTANT]

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12 Benefits of Meditation

1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. May reduce age-related memory loss
7. Generates kindness
8. Help fight addictions
9. Improves Sleep
10. Helps control Pain
11. Can Decrease Blood Pressure
12. Accessible Anywhere
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Guys in times like this, Meditation has helped me a lot. I was going through some really rough part of my life. The Meditation has changed it an made me thing in a all new different way.

I strongly recommend it. If you are felling that you are unable to do what you want or not feeling that feel that we have when we do something you love just try it out.

There are a lot of free videos on Youtube, if you want you check those out. I personally started with that.

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This is my first post on FB/Insta do show some love guys and Thank You....

May god bless you....

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