Appalachian Folkology

TONIGHT!! Join us a for a FREE Yoga Flow at Greenup County Health Department. Be sure to call (606) 473-9838 to secure your spot.

🌧 Rainy days are the perfect excuse to slow down, stretch, and reset. Join us TONIGHT for our FREE beginner-friendly Yoga Flow class with Grow Well Greenup! 🧘‍♀️💚

Whether you’re brand new to yoga or just looking for a relaxing evening activity, this class is for you. Come move, breathe, and unwind with us indoors while the rain falls outside ☔️

📍 Greenup Co Health Department - Health Education Center
⏰ TONIGHT | 5:15–6:15 PM

Call to reserve your spot!
📞 (606) 473-9838

Modified/chair yoga 🧘🏻‍♀️ tonight at 5:15pm @ Greenup County Health Department!

No experience or equipment needed, no cost, no judgements. Come as you are and stretch/breathe with us. 🥰🫶🧘🧘‍♂️🧘🏻‍♀️

Message me with any questions you may have, we’d love to welcome more community to this class. You do NOT need to live in Greenup county to participate.

🧘‍♀️ Take a moment for YOU. 🧘‍♂️

Join us for Modified Yoga with Grow Well Greenup, a gentle, beginner-friendly class focused on movement, flexibility, and relaxation. Whether you’re new to yoga or just looking for a low-impact way to stay active, this class is for you!

📍 Greenup County Health Department – Health Education Center
📅 TONIGHT - May 21, 2026
⏰ 5:15–6:15 PM

Spots are limited, so be sure to call and reserve yours today!
📞 (606) 473-9838

Come stretch, move, and feel your best with us! 💚💙

💁🏻‍♀️we might have had something to do with those syrups…
Made with the freshest fruits, herbs, and tea blends… harvest to pure happiness…mimosa flights!!
Check them out every Saturday at Eridanus Brewing!

🌿✨ Something beautiful is growing in Greenup County ✨🌿

You know we love all things healthy and natural on this side of Facebook…
We’re so excited to help share the news from the Greenup County Health Department about the launch of Grow Well Greenup and the addition of FREE Community Yoga Flow + Chair Yoga classes beginning next week! 🧘‍♀️💚

Whether you’re looking to move your body, reduce stress, improve flexibility, connect with others, or simply take an hour for yourself ➡️ these classes are for EVERY body and every experience level. From gentle chair yoga to energizing beginner flow sessions, this is such a wonderful opportunity to prioritize wellness in a welcoming community space.

✨ Beginner friendly
✨ Free to attend
✨ Great for all ages & mobility levels
✨ A chance to breathe, reset, and grow well together

Grab a friend(tag them in the comments), bring a mat (if you have one), and come be part of something positive happening right here in our community. 🌱

Be sure to check out the original post linked below 👇 from the Greenup County Health Department for class schedules and details on how to sign up💚

Stretch. Breathe. Reset. 🧘‍♀️💚

NEXT WEEK: Join us for a relaxing Beginner Yoga Flow & Modified/Chair Yoga as part of our Grow Well Greenup initiative!

Beginner Yoga – Tuesday, May 12 🧘‍♀️
Modified/Chair Yoga – Thursday, May 14 🪑

⏰ 5:15 PM - 6:15PM
📍 GCHD Health Education Center:
806 Seaton Ave, Greenup, KY 41144

📞 Call us at (606)473-9838 to reserve your spot today!

Equipment provided, but feel free to bring your own.

Momma Myra is being the arms 💪today! 🌼Dandelions for days!!

From “pesky weed” to powerful tea magic ✨🌿

Dandelions aren’t just pretty➡️they’re packed with goodness! Here’s why we LOVE harvesting these golden gems:

🌼 Liver Loving – Supports natural detox + keeps things flowing
🌼 Gut Friendly – Helps with digestion + reduces bloating
🌼 Vitamin Boost – Loaded with A, C, K, and minerals
🌼 Anti-Inflammatory – Your body’s little calming companion
🌼 Immune Support – Helps keep your defenses strong
🌼 Natural Energy – Gentle, caffeine-free lift ☀️
🌼 Skin Glow Up – Supports clearer, happier skin
🌼 Diuretic Power – Helps reduce water retention naturally

✨ Hand-harvested. Thoughtfully dried. Rooted in Appalachian tradition.
➡️🫖Our handcrafted herbal teas are always available at Eridanus Brewing!

Would you try dandelion tea? 🌿👇

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