Building a better poundcake

Machine squats, calf extensions, lying hamstring curls, leg extensions and machine adduction and abduction

Viking press, DB bi curls, machine tri dips, facepulls, one hand tri pushdowns, machine shrugs and machine side bends(no video)

Trapbar deads, machine back extensions, one leg presses, machine lat pull-downs and rows and palloff press. Still trying to navigate these waters

Leg press, barbell shrugs, seated hamstring curls, side and front raises, one leg extensions, and a facepull to press combo(me like)

Lat pull-downs, machine overhead press, machine decline press, tri rope pushdowns, DB hammer curls, machine upright rows, machin rows,machine incline press,overhead tri rope, and then DB z curls

Machine squats, calf extensions, hamstring curls, leg extensions and then abductors and abductors

Viking press, SB bi curls (no video), machine tri dips, facepulls, one hand tri pushdowns, machine shrugs, paloff press, and I flexed for the camera with Sally Adalia Ferguson

Started back on my program(still figuring out new gym) did some trapper deads, back extensions, one leg machine leg press, machine lat pull-downs and row(no video need a tripod or better yet magnetic phone holder)

Quick workout(still trying to figure everything out) but here's some lat pull-downs and tri work.