Zen Landing Wellness Studio

Upcoming Massage Therapy CE Classes

🚨Last chance before License Renewal Deadline!

Classes are taught by Mary Henry Adams

Mary Adams is a Licensed Massage & Bodywork Therapist who spent over a decade running New Jersey’s premier massage and bodywork training institute across two locations. Passionate about the healing power of touch, she now shares her deep expertise with fellow licensed therapists—helping grow a community of skilled healing artists who bring more health and wellness to the world. Together, we’re expanding the ripple effect of healing.

Classes are taught at Zen Landing Wellness Studio
4450 Black Horse Pike
Mays Landing
(Across from Dunkin)

Click the link in bio to register
foot reflexology

What would change if you had just a few quiet minutes in the middle of your week to breathe, reset, and actually feel calm?

Join us for Midweek Regulation Meditation with Christine Miller on Wednesday, October 14th at 7PM.

Meditation isn't about emptying your mind or sitting perfectly still. It's a simple practice that helps:
• Lower stress and calm your nervous system
• Improve sleep and help you rest more deeply
• Sharpen focus and clear mental fog
• Build emotional balance so you respond instead of react
• Bring more patience and kindness into your everyday life

Never meditated before? You're so welcome here! Beginners are encouraged to come exactly as you are. No experience needed, and there's no "right way" to do it. Christine will gently guide you every step of the way in our safe, trauma-informed space.

Your first class is just $8 with code MEDITATE!

Like any skill, meditation grows stronger with practice. Make Wednesday nights your reset ritual and watch how a calmer, more grounded you shows up for the people around you too. When we take care of ourselves, that peace ripples out to our families, friends, and community.

Register on the Momence app or click the link in bio

Yoga Nidra is the reset button: a guided relaxation that lets you lie down, do nothing, and still walk away with:

• Deep rest (some say 1 hour = 4 hours of sleep)
• Lower stress + a quieter mind
• More energy for the chaos of the week ahead
• A reminder that rest is productive too

This month will be led by Alexis DiTullio, who creates classes that are gentle, nourishing, and supportive—blending movement, breath, and healing practices like Reiki, meditation, and sound to help students release stress and connect with themselves. Alexis loves using props to ensure everyone feels welcome and comfortable, no matter their experience.

Bring a mat, a blanket, and permission to do absolutely nothing for an hour. You've earned it.

Register on the Momence app or visit zenlandingwellness.com.

November is the season of letting go. The trees are releasing, the days are getting shorter, and our bodies are asking us to slow down and turn inward.

Turning inward doesn’t mean going it alone, though. Here’s what’s happening at the studio this month:

Spiritual advisors every day, by appointment. The Grieving Goddesses 7-week series starts Tuesday the 10th, plus Yoga for Grief on the 20th. Healing Hands for Heroes and Midweek Regulation Meditation on Veterans Day. Yoga Nidra, Kirtan, a Restorative Reiki Circle, Intro to Mediumship, and a Beaver Moon Sound Bath. 🌕

For my LMTs, we’ve got Myofascial Release, Reflexology, and Oncology Massage Levels 1 & 2 - Just 30 days before our licensing renewal deadline!

And Small Business Saturday on the 28th is our "One Year We've Been Here: Party. Join us for our Wellness Pop Up from 10–4!!! Free classes, live music, wellness vendors, discounts & giveaways and lots of fun!!!

Our instructors, facilitators, and practitioners pour so much into this space. Showing up for their offerings is the best way to support them and keep this community going!

Register at zenlandingwellness.com or scan the QR code. Book spiritual advisors at sageladyshop.com. Many offerings are donation-based, so everyone is welcome.

How many times have you said “I really want to try yoga” this year?

Same. (I’ve said that about meal prepping since 2019 🤣)

But really, there will never be a perfect week. The kids will still need snacks. The laundry pile will still be judging you from the corner. Your inbox will still be activating your fight or flight response.

Not even close to a reason to wait.

You don’t need to be flexible. You don’t need the cute leggings. You don’t need to know the names to all the poses (that’s literally what the teacher is there for).

You just need to SHOW UP. Mat optional — we’ve got extras.

Start with 21 days unlimited for $59 with our Gratitude Intro Offer. Tai Chi, Yin, Slow Flow, Pilates, Zumba… try it all and see what feels like home.

Your future self is already thanking you. Let’s stop “wanting to” and start doing.

📍 Festival at Hamilton, Mays Landing
4450 Black Horse Pike
Mays Landing (Across from Dunkin)

Book on the Momence app or visit zenlandingwellness.com

Last chance to sign up, Licensed Massage Therapists & Bodyworkers!

License Renewal deadline is just one month away. Don’t wait, register now!

This course is offered to New Jersey State Licensed Massage and Bodywork Therapists and may be applied toward continuing education requirements for the 2026 licensure renewal period.

⚠️ JUST ADDED - LAST CHANCE!

This Ethics & Boundaries CE Class empowers LMTs to navigate client dynamics professionally. Learn acceptable client behavior, understand boundaries, and recognize when relationships become too familiar. We emphasize maintaining professionalism in your practice environment and teach techniques for energetic protection, ensuring a safe space for both you and your clients while elevating your coaching skills. Discover how to uphold ethical standards and enhance your practice today.

NJ Laws are clear for LMTs
As our profession grows, are you staying current with the current laws and rules?
Learn the latest laws and rules.

🚨 FOR BUNDLED DISCOUNT RATE - USE PROMO CODE NJLAW

Discount only applicable if taking Ethics, Boundaries & Energetic Protection on the same day.

**Taught by Mary Adams**

Mary Adams is a Licensed Massage & Bodywork Therapist who spent over a decade running New Jersey's premier massage and bodywork training institute across two locations. Passionate about the healing power of touch, she now shares her deep expertise with fellow licensed therapists—helping grow a community of skilled healing artists who bring more health and wellness to the world. Together, we're expanding the ripple effect of healing.

Click the link in bio to register.

Come stop by the week of Halloween to grab your trick or treat bag and a little something, something spooky from the Sage Lady Shop. 👻

We've got trick or treat bags for Kids & Adults - so don't miss out!

Once they're gone, they're gone!