Sadhu Club

Is it for men or for women? ⠀

Sadhu board practice is for everyone who wants to work with the fear and increase mind control. ⠀

Whats more interesting is that often women are more tolerant to pain than men! ⠀

Pain usually goes away after 5-6 minutes on sadhu board, so don’t be afraid that it won’t go😃 ⠀

Dm if you want to try!

Why aroma sticks and music is important for the practice?⠀

Your brain is a supercomputer, but even this machine sometimes can’t handle multiple operations. Did you notice that it is hard to focus on doing work when someone is talking with you or that if mosquito bit you and you put an ice cube on this place, you don’t feel itching? ⠀

⠀The more senses involved the less you focus on each one of them. Sometimes gypsies use this method to use so called “gypsy hypnosis” on you. They usually wear very bright clothing (eyesight), speak very loudly (hearing), touch you (touch), use a lot of perfume or don’t wash intentionally (smell). So when they approach you all that overloads your brain and you would follow their directions and have less control. ⠀

⠀The same method can be used to reduce the pain during the practice. Use aroma sticks or palo santo or aroma candles, turn on some music, open the windows if you are practicing at home. This all will help you get through the pain faster. ⠀

🤎 Like if you find this useful.

🤔Think about all challenges in your life. It was hard in the moment, but it was worth it, right?
❓What was the most difficult moment in your life? Would you want to hear mine?

Eustress is life! When you step on the sharp nails you immediately put yourself into state of extreme stress. However, this is a different type of stress called "eustress". ⠀

⠀ Eustress refers to a stress that leads to a positive response. It is the opposite of distress and can refer to any type of beneficial stress, whether physical or psychological. Eustress can be beneficial and is actually necessary for overall well-being. This type of "positive" stress can contribute to feelings of optimism and excitement about life. ⠀

⠀ Eustress is associated with positive outcomes. To understand this type of beneficial stress, it can be helpful to consider a few different examples of when it may occur. Unlike distress, eustress is typically associated with feelings of excitement and challenge rather than anxiety or fear. ⠀

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Intention setting ⠀

Dreams will remain dreams unless you support it with a genuine intention and an action. That is when it becomes a goal with plan. ⠀

Even if you don’t have an outlined plan yet, an intention is necessary. Once you have an intention, you will gradually start moving forward. ⠀

Sadhu board will help you build a plan for your dreams, because it puts you in stressful environment and makes you 10x more alert during the practice. You experience adrenaline spike which helps you focus better. After the practice you will have a huge dopamine release that will help you stay motivated and energized for the next 4-6 hours. ⠀

Sadhu practice is one of a few things that have prolonged effect on dopamine.
Things like chocolates, ni****ne, food and s*x can increase dopamine level 500% or even 1000% but for as long as 10-15 min after which dopamine levels drop below your base line and you feel unsatisfied and want more. Whereas cold shower and sadhu board practice can increase dopamine levels for hours without drawbacks and negative effects. ⠀

Intention + Motivation + Action = Success

Have an amazing day!

💫Our Shop is Live! Code “SADHU15” gives you 15% OFF until the end of May.

⠀Our stock is limited because all sadhu boards are handmade, so don’t miss a chance to get a board from our first collection! ⠀

📦We ship next business day and you will get your sadhu board really fast! ⠀
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🇺🇸Free shipping an all US orders.
Feel free to ask any questions! ⠀

☝️Click the link in the description to check out our shop!

Can stress be beneficial? ⠀

It has been proved by the scientists, that an intentional exposure to stress can increase an overall threshold for being frightened, irritative and stressed. ⠀

Even a short-term stress exposure can significantly benefit you in a long-term.
Here are some types of eustress that you can expose yourself to: ⠀

Cold shower
Wim Hof breathing
Exercise
Sadhu board ⠀

When you practice any of these, your brain will at first be signaling you that something is wrong. But over time, you will convince your brain that everything is under your control and it will start reacting mildly.
If you want to increase your stress threshold, try any of these practices for a week and you will notice a change! ⠀

Have a great Christmas week!

What work can be done on the board?⠀

There is a large number of things you can work on at sadhu board.⠀

- Intention (make your dream come true sooner)
- Traumas (you can eliminate fears or ptsd)
- Self-improvement and discipline
- Will power
- Tolerance
- Increase your comfort zone
- Eliminate blocks in your body and mind that bother you in your life
- Finding your mission in life
- And much more⠀
⠀

The tool itself is extremely powerful and can help you in many different ways…

Morning routine. ⠀

Did you know that the first hour of the day determines the whole day? ⠀

Here are few tips from scientists and psychologists: ⠀

- Try watching at the sun for 5-10 min in the first 30 min after you wake up. It gives a signal to your brain to wake up and you will feel much more energized.
- Drink a glass of water immediately after waking up. It will boost metabolism and rehydrate your body after a long sleep.
- Try not to look at your phone at least one hour after wake up
- Try not to eat within the first hour after wake up
- Do some exercise/yoga/sadhu board in the morning
- Wake up early so you don’t have to rush anywhere and can spend some time in silence. ⠀

Whats your morning routine?