Sloane Elizabeth

☀️✍️HOTTEST HAPPIEST SUMMER INCOMING

Lmk if you want all these prompts in 1 Google Doc so you can get straight to manifesting!! Just comment “prompts” 😘

I’m not a normal nutritionist, I’m a cool nutritionist 🤪🎀💅🥂

Okok but for real, I just got back from 12 days in Europe and I know that food/eating/nutrition can feel hard or triggering while traveling so drop any and all q’s below and I’ll do some coaching in the comments!! xx

Madrid recap!! 🇪🇸🧡🍵 We had the absolute best time at our friends’ wedding 🫶, tried a million matchas (surprisingly a LOT to choose from!!! cafes had different ceremonial options to choose from), walked through all the parks and neighborhoods, and went to bed at very strange hours. 😅

Tagging a few of our fave food spots below!!👇Any that you recognize and loved too?!


madrid
spain

restaurante

Emotional eating is about the EMOTIONS, not the EATING! 😉

I have a list of probably 100+ helpful tools — if you’re vibing with this and would want to see a part 2, just lmk in the comments! 🫶💕

10-year-old you deserves this peace. 🤍But ladies, I promiseeeeeee doing another 21 day fitness challenge and counting your macros is not gonna get you to the body confidence you’re desiring. Yes, there’s a million ways to get “quick” results. But if your body image tanks every time your weight slightly (or majorly) changes, that fleeting confidence is CONDITIONAL. And the women in my world know that we get to have UNconditional, NONcircumstantial body confidence. ❤️‍🔥

Comment “body” and I’ll ho your hand through this. 🫂Love you lots! Xx Sloane

divine 29💫🐞🎈had truly the bestttt birthday (weekend, week, months etc 🤪) with lots of sunshine, matcha, mermaid swims, cuddles, and my fave people (and pup) ❤️‍🔥 I also got to launch .journals and celebrate a huge business milestone for Sloane Elizabeth LLC 🥰 29 is going to be a truly magical year (wedding year!! as all my friends reminded me 😅) and I’m so grateful for what is and what’s the come! 🫶🤍

😵‍💫If you hear these, run…

The amount of women who come to me on the verge of tears, exhausteddd from “doing everything right”, and convinced they can never eat intuitively because THIS is the advice they’re getting makes my heart break and my head spin. Disordered eating is NOT👏ABOUT👏FOOD👏. So this very surface level, food-based advice will never actually work long term.

I promise, you’re not broken. You’re not crazy. You’re not too far gone. You just weren’t focused on the *healing* needed to finally eat normally again.🤍

Let’s change that, shall we? 🥹👉Comment “game plan” and I’ll hold your hand and walk you through it.

.journals IS NOW LIVE📓🔮🍵🪄

5-min daily journals for ambitious women who dream and live BIG!!!! Sooooo the not so secret secret is I created the first Manifestation Magnet with in 2022! We sold 2,500+ but never had a true brand or home for these truly life changing journals. 🥹Since then, I created the Food Freedom daily journal and we now have .journals as a stand alone brand to continue to inspire women in their morning routines & healing journeys. 🤍

🔮Comment “MANIFEST” for the Manifestation Magnet

🍪Comment “FREEDOM” for the Food Freedom Journal

Happy journaling my loves!!! # # #

okok which do you do too?? which do you want to try? and which are you like 🧐? tell meeeee 💬and honestly, I have enough for part 2 and 3 if you want! 🩷

p.s. for my ladies on their healing journey to get to a place of eating intuitivelyyy and peacefully with 0% guilt, shame spirals, or staring at the cookies at 9pm battling with yourself on whether or not you deserve one…comment “METHOD” — I have something for you that’s gonna help🫶

🔑The key to the 20+ lb yo-yo cycle…

Lives in your subconscious mind. 🔐🛡️The weight has become a literal, physical shield keeping you safe. And I know it doesn’t FEEL safe (it probably feels uncomfortable, heavy & frustrating) but your subconscious mind’s #1 job is to keep you safe. So until you reprogram your mind to know & trust that being seen = safe, the yo-yo’ing will continue. And PS, weight loss should not be the #1 goal! The #1 goal should be healing your safety wounds and your relationship with your body. Because only from that place can true confidence, peace & body love grow. 🤍