Skincare by Tom

I'm 59, and no, my skin doesn't look like this because of a filter. 🤍

People always ask what I do to take care of myself, but the truth is, it's never been just one thing. It's the small habits I've stayed consistent with for years:

✨ I stay active. I work out, walk, and try to move my body every day.
🧴 I use my JiYU Toner Pads every single day. Never skip, not even when I'm tired.
💧 I drink plenty of water instead of waiting until I'm thirsty.
🥗 I watch what I eat. Protein, fruits, vegetables, and foods that actually nourish my body.
😴 I prioritize my sleep. I learned a long time ago that good rest shows on your face too.
☀️ I don't mess around with the sun. Sunscreen is a daily habit, not something I only wear in the summer.

But if I had to choose ONE step that became the star of my skincare routine, it would be those JiYU Toner Pads.

I started using them because I didn't want five different products for dullness, uneven skin tone, rough texture and dry, tired-looking skin.

One pad has snail mucin, niacinamide, a peptide complex, centella asiatica, alpha-arbutin and licorice root — exactly what I was looking for at this stage of my life. ✨

At 59, I'm not trying to look 25. I just want my skin to look as cared for as I feel. 🤍

Search "JiYU Toner Pads" on Amazon 🔎 or use my Amazon link in my bio 🔗
Comment "SMOOTH" and I'll send you the details — but follow me first so I can reach you.

👉 https://linktwin.co/MenYVc

If you're from the US, here's what actually moved the needle for me 👇 (SAVE THIS)

People keep asking me what changed. And when I looked at what I'd been doing consistently for the past few years, it actually made sense.

None of it is dramatic. None of it is expensive. It's just "boring" habits, done every single day without skipping.

🧴 1. JiYU Toner Pads every single morning and night
This is the non-negotiable. One pad does what I used to need five products for — snail mucin, niacinamide, a peptide complex, centella asiatica, alpha-arbutin and licorice root, all in one swipe. Dullness, uneven tone, rough texture, dry tired-looking skin. Everything else I do works better because my skin is actually prepped for it. (Link in my bio 🔗)

💧 2. Water and electrolytes before coffee
Every single morning, no exceptions. Your skin fasts overnight. Hydrate first and you'll notice the difference in your face by 9am.

🥑 3. Healthy fats every single day
Avocado, walnuts, olive oil. Your skin cells are literally made of lipids. Cutting fat out was one of the worst things I did for my skin.

🥩 4. Protein at every single meal
30g minimum. Collagen is protein. Muscle is protein. The firmness in your face is protein. Most women are under-eating this without even knowing it. 💪

😴 5. In bed by 10pm every single night
Your body does most of its repair work while you sleep. Protect that window like it's your most important appointment of the day. 🌙

🧘‍♀️ 6. 5 minutes of box breathing before sleep
Inhale 4, hold 4, exhale 4, hold 4. Brings your stress levels down before bed — and most women are falling asleep with theirs still through the roof.

❄️ 7. Something cold on my face every single morning
Ice cube, cold compress, cold water. De-puffs and wakes everything up. 30 seconds, 100% free.

Boring? Yes. Effective? Check out my "before" videos and you tell me 🤭🤍

Save this and actually start one of them today 🫶

🤍 And about those toner pads from step 1 — if there's one thing I'd tell you to start with, it's that one. It's the step I never skip, no matter how tired I am, and it's the reason everything else in this list works as well as it does. They've been selling out fast, so if you want the exact ones I use:

🔎 Search "JiYU Toner Pads" on Amazon
🔗 Or use my Amazon link in my bio

Comment "SMOOTH" and I'll send you the details — but follow me first so I can reach you.

👉 https://linktwin.co/MenYVc

If you're in your 40s or 50s, here's the truth about aging well.

7 habits that made me feel better at 59 than I did at 25 👇 (SAVE THIS)

And no, it's not genetics. At 25 I didn't look like this — I just didn't know what I know now. Number 2 is the one I'd never give up.

🏋️‍♀️ 1. I lift heavy, 3x a week
Muscle holds your posture up and your shape together. Strong photographs better than thin ever did. 💪

🍶 2. Toner pads, morning and night — the one I'd never give up
For years I wiped my face with a dry cotton round and a stripping toner, then wondered why my skin felt tight by lunch. These are already soaked — snail mucin, niacinamide, peptides, centella — so instead of taking something off, every swipe puts something back. Damp skin, face and neck, and I leave the last two sitting on my driest spots for five minutes. It's the cheapest step in my routine and the one I notice most when I skip it. (toner pads — show the jar, lift one out with the tweezers)

🥩 3. I eat MORE than I did at 25, not less
100g+ protein a day. Under-eating deflates your face before it does anything for your body. Full muscles and full cheeks read younger, every time.

🚶‍♀️ 4. I walk like it's an event
Shoulders back, chin level, 10k steps. Posture is the cheapest glow-up there is and almost nobody does it on purpose.

👗 5. I dress for the body I have now
Fit over trend, tailored over tight. The right cut beats the right brand at any age.

😴 6. I sleep like it's my job
8 hours, cold dark room. "Exhausted" stopped being a personality trait for me a long time ago. 🌙

🧠 7. I stopped competing with 25-year-olds
Nothing is more attractive than a woman who isn't auditioning. This one took the longest and changed the most.

Looking good at 25 is luck.

Looking good now is a decision. 🔥
Send this to a woman who needs to read number 7 today.

The pads from step 2 are the JiYU Toner Pads — on Amazon, search "JiYU toner pads". Link's in my bio too 🔗

Comment ROUTINE if you're saving this and I'll send you my full one — the exact order I do everything in, morning and night, plus the steps I've never posted. Make sure you're following me first so it doesn't land in your hidden requests ✨💌

👉 https://linktwin.co/MenYVc

My skin got better when I started doing less. Seven things I stopped 🤍

🚫 1. I stopped buying every product I saw on my feed.

🚫 2. I stopped the 6-step routine. Now it's toner pads morning and night — one swipe, and I'm done.

🚫 3. I stopped washing my face with hot water.

🚫 4. I stopped skipping SPF in winter. Clouds aren't sunscreen.

🚫 5. I stopped scrubbing. Rough exfoliation was making my texture worse, not better.

🚫 6. I stopped staying up "just one more episode."

🚫 7. I stopped judging my face in bathroom mirrors at 11pm. Nobody looks good under that light.

Less products. Less pressure. Better skin.

If you copy one of these, copy number 2.

One pad replaced my toner, my essence and my exfoliant. Snail mucin, niacinamide, peptide complex and centella — hydrating, smoothing and evening out tone in a single swipe. No cotton rounds, no excuses on a tired night. Mine leave my skin soft instead of tight.

They're JiYU Toner Pads.

Comment SWIPE and I'll send you the link — follow me first, or it lands in your hidden requests.

Or search JiYU Toner Pads on Amazon. Also in my bio.

Save this 📌 and follow for more.

👉 https://linktwin.co/MenYVc

The men I know who aged youthfully weren't chasing trends.

They just had a few habits they never let go of.

So I borrowed them. These are the 7 that stayed with me.

☀️ 1. They started the day outside. A few minutes of morning light before touching their phone.

🧴 2. They kept skincare simple — but never skipped it. This was my biggest lesson. For me that's toner pads: one swipe, morning and night, and I'm done.

🥩 3. They never underestimated protein. Strong women age well.

🚶‍♀️ 4. They moved every day. Walks, weights, gardening. Not punishment — just part of life.

😴 5. They treated sleep like an investment, not a luxury.

☂️ 6. SPF. Every single day. Consistency over complexity.

❤️ 7. They didn't fight aging. They took care of themselves instead. That quiet confidence beat perfection every time.

I didn't need another expensive cream. I needed better examples.

But if you take one thing from this list, take number 2.

I swapped my whole cleansing-and-toning routine for one pad. Snail mucin, niacinamide, peptide complex and centella — so you're hydrating, smoothing and evening out tone in a single swipe. No cotton rounds, no five steps, no excuse to skip it on a tired night. Mine leave my skin soft instead of tight, and after a few weeks my texture just looks calmer.

The ones I use are JiYU Toner Pads.

Comment BRIGHT and I'll send you the link — follow me first, or it lands in your hidden requests.

Or search JiYU Toner Pads on Amazon. Also in my bio. Save this 📌 and send it to a woman who's aging with grace ❤️

👉 https://linktwin.co/MenYVc