Fit w/Jen

We did it!! Shaunta S. Russell - DeWall said she couldn’t make workout so I made sure she got a workout in! 💗 💪 🙌

Those 50 Burpees!!! 🫪😮‍💨

Wear Green tomorrow! 🎄

Didn’t realize it was Shark week! We had a little visitor this morning while Gil and Deb worked out! 🦈 😂

Happy Monday! Remember we’re building a foundation… What was the one thing you chose to focus on?

* More Veggies
* More Protein
* More Water
* More Movement
* More sleep
* Less Sweets
* Less Fast food
* ??

🧱 Remember Brick by Brick 🧱
It’s got to be important to you for it to stick and for you to make it a habit. You got this…

Last week of July! Christmas Theme 🎄

We all want immediate satisfaction and that’s not how you build greatness. Start with on thing and add to it. You throw it all in without a plan and you just get a pile of bricks. 💪

What are you going to start with this week?

Add your veggies to the side and make it a meal!

Here is a weekend workout for you!! If it gets too hot for a walk/run, add in some jumping jacks or jump rope.