Tru105
Share
Hot Yoga & Pilates Studio
Did you guess the news?! 👀✨
Tru105 and Coastal Contours are getting a NEW location in the new year!! 🎉
More space for Tru105, a new home for Coastal Contours, and even more room for both of us to grow and bring you all the things you love.
We can’t wait to share more of what’s coming!
Who’s excited?! 🙌🤍
09/24/2026
We’ve been keeping a little secret over here at Tru105… 👀🔥
Let’s just say things may be getting a little more spacious around here… and there may or may not be a new location involved.
More room. More Tru. More ways to move with us.
That’s all we’re saying for now… but BIG news is coming very soon. 🤫
Any guesses?! 👀
Strength. Balance. Focus. 🔥
Standing Bow Pulling Pose, or Dandayamana Dhanurasana, is one of those postures that asks your whole body—and mind—to show up.
As you kick back and reach forward, you’re building strength through the standing leg, opening the shoulders and chest, increasing flexibility, and challenging your balance and concentration all at once.
It’s not about perfection—it’s about focus, control, and finding a little more strength and depth each time you step onto your mat.
Breathe. Focus. Kick. Reach. 🔥
09/17/2026
🔥 DID YOU KNOW?
Your muscles and connective tissues generally become more pliable as they warm up — which can make it easier to move through a comfortable range of motion.
That’s one of the reasons we turn up the heat at Tru 105. 🔥
The warmth can help your body feel more open and ready to move, so you can settle deeper into your practice without forcing it.
Warm up. Move well. Feel GOOD. 🧘♀️✨
Come sweat with us at Tru 105!
MYTH: You have to be flexible to do hot yoga. 🔥🧘♀️
Nope! Flexibility is something you build along the way — not something you need to walk through the door with.
Come as you are, move at your own pace, and let the heat do its thing. 🤍
09/07/2026
🔥 ONE STUDIO. SO MANY WAYS TO GET YOUR TRU ON.
Whether you’re looking to flow, sculpt, stretch, sweat, or slow down, there’s a class waiting for you at TRU 105°.
🧘♀️ TRU Hot Yoga — Move, stretch, strengthen, and reset in the heat.
🔥 Inferno Hot Pilates — Turn up the heat with a full-body, low-impact workout that will have you feeling the burn.
💫 TRU Hot Yoga 90 — Take your practice deeper with 90 minutes of movement, focus, and connection.
🌙 Yin Yoga — Slow things down, settle in, and give your body the time and space to release, restore, and relax.
Not sure which class is right for you? Swipe through to find your match! 👀
Whatever your goal, there’s a way to move at TRU 105°.
🔥 Come find your fire.
📍 Mobile, AL
09/04/2026
Get your yoga in early Monday, then enjoy the rest of the day off! We’re offering one Bikram Hot 60 class at 9 a.m., so reserve your spot now! 💪
08/29/2026
🔥 Find your TRU fit.
Whether you’re trying TRU for the first time or looking for a package to keep you coming back, we have options for every routine:
• 2-Week Intro — $49
• 5-Class Pack — $100
• 10-Class Pack — $175
• Drop-In — $25
• Yoga + Pilates Unlimited — $125/month
• Yoga + Red Light Unlimited — $225/month
Come for one class, build a routine, or go unlimited — whatever works best for you.
Not sure which option is best for you? Talk to us! We’re happy to help you find the right fit. 🤍
📍 TRU 105° | Mobile, AL
If Pilates and Yoga has become your favorite part of the week, it might be time to stop treating it like a drop-in activity and start making it part of your routine. 🤍
Our monthly memberships are designed for those who are ready to show up consistently, get stronger, and make the most of their Pilates practice.
Because the goal isn’t just to take a class… it’s to build a routine you actually love.
✨ Ready to make the switch from drop-ins to membership?
DM us “MEMBERSHIP” and we’ll help you find the best option for you!
08/12/2026
🔥 TRUE OR FALSE: Sweating means you’re burning fat?
❌ FALSE!
Sweating is your body’s way of cooling itself down — it doesn’t necessarily mean you’re burning more fat. You can sweat from heat, humidity, exercise, or even a heated yoga class without directly measuring how much fat you’re burning.
That said… movement + strength + consistency = results. 💪✨
So don’t chase the sweat — chase how you feel, move, and grow stronger.
Ready to turn up the heat? 🔥
Come flow with us at TRU 105 Hot Yoga & Pilates.
Click here to claim your Sponsored Listing.
Telephone
Website
Address
Mobile, AL
36608
Alerts
Be the first to know and let us send you an email when Tru105 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.