Tru105

✨ Have you met our newest instructor yet? Meet Chanda! ✨

If you haven't had the chance to take one of Chanda's Pilates classes, now's the perfect time! She brings a welcoming energy, a passion for movement, and a focus on helping every client feel stronger and more confident with each class.

Chanda's classes emphasize core strength, balance, flexibility, proper alignment, and mindful movement—making them perfect whether you're brand new to Pilates or have been practicing for years. She offers thoughtful guidance, personalized modifications, and encouragement every step of the way, so you'll leave feeling challenged, accomplished, and refreshed.

Come see why we're so excited to have her as part of the TRU 105 family. We can't wait for you to meet her on the mat! 💙✨

🔥 Sue's Hot Yoga Myth of the Month

MYTH: The more you sweat, the more calories you burn.

BUSTED! 💦

Sweat isn't a direct indicator of how many calories you're burning. Sweating is simply your body's natural way of cooling itself down.

While hot yoga may cause you to sweat more because of the heated room, the calories you burn are primarily determined by your movement, muscle engagement, heart rate, and the effort you put into your practice—not the amount of sweat on your mat.

So don't judge your workout by your sweat puddle. Instead, focus on building strength, improving flexibility, finding balance, and connecting your breath to your movement.

Remember: Sweat measures cooling—not calorie burn.

Have a yoga myth you'd like Sue to bust next? Let us know in the comments! 👇

Yoga doesn’t end when you roll up your mat—it carries with you into everything you do.

Off the mat, the benefits of yoga show up in powerful, everyday ways:

• Improved strength to support daily movement and posture 💪
• Increased flexibility and mobility throughout the body 🧘‍♀️
• Better balance and coordination ⚖️
• Greater body awareness and connection 🌿
• Reduced stress and tension 😌
• Improved mindfulness and present-moment awareness 🧠
• Enhanced ability to pause and respond instead of react 🌬️
• Emotional grounding and mental clarity 💛
• A deeper sense of calm and inner peace ☁️

Yoga isn’t just something you do—it’s something you live.

Bow Pose (Dhanurasana) is a powerful heart-opening posture that brings both energy and intention into your practice.

Rooted in traditional yoga, Dhanurasana comes from the Sanskrit words “dhanu” (bow) and “asana” (pose). In ancient practice, it symbolizes the bow of a warrior—representing strength, focus, and the ability to aim your energy with purpose.

In the body, Bow Pose creates a deep stretch through the front line—opening the chest, shoulders, and hip flexors while strengthening the back, core, and legs. It can help improve posture, stimulate digestion, and increase overall spinal flexibility. On a deeper level, it’s often used to release built-up tension and emotional heaviness stored in the chest and abdomen.

While it can feel intense at first, Bow Pose is ultimately about balance—strength and surrender working together in one shape.

Take your time with it, breathe into it, and let it remind you: openness takes practice.

POV: holding side plank in class is like…

You know the moment 😅 the shake sets in, time slows down, and suddenly you’re negotiating
with your core to just hang on a few more seconds.

We want to hear it—what does it feel like for YOU?

Drop your best side plank survival thoughts in the comments 👇

Haven’t signed up for a monthly class pass yet?

There’s no better time to make your practice consistent—and your routine easier. A monthly pass at Tru105 gives you the flexibility to move when it works for you, while keeping you committed to showing up for yourself.

With unlimited access to classes, you can mix and match styles, explore new instructors, and build real momentum in your wellness journey. It’s more than just savings—it’s structure, accountability, and a space that meets you exactly where you are.

And getting started is simple. Choose your pass, book your classes in just a few taps, and step into the studio whenever you’re ready.

Your mat is waiting.

Pilates that looks easy… but changes everything 🔥

At Tru105, it’s not just a workout — it’s a full-body reset.

We’re building:
✔ A stronger core (hello stability + strength)
✔ Better posture (goodbye desk slump)
✔ Long, lean muscle tone
✔ Increased flexibility without the bulk
✔ Real mind-body connection

Every controlled movement is working deeper — strengthening the muscles that support your spine, protect your joints, and prevent injury.

Low impact. High results.

And yes… you’ll feel it in places you didn’t know existed.

If you’re looking to tone, move better, and feel stronger without beating up your body — this is it.