Spiritual Bots

Start by positioning the body on all fours on the mat with knees aligned underneath the hips and hands below the shoulders. This pose will not only improve posture and balance, but also strengthen and stretch the neck, arms, abdomen, and back.

Yoga also incorporates this pose which has loads of health benefits. We can enter malasada by standing with feet parallel, slightly wider than the hips. Then bend knees and slowly lower down the pelvis until the hips go lower than the knees.

Try to get a friend to start meditating, too. We don’t have to meditate at the same time, but having someone who’s also looking to meditating regularly can help motivate us toward establishing a consistent practice. With a friend as an accountability partner, we’re less likely to make excuses and more likely to show up day after day.

If we decide not to meditate one day, make a note of our reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have the same power over us, especially when compared to how important the health of our mind really is.

After each session, try to take a moment to notice how we feel physically, emotionally, and mentally. Are we more calm than you were when you sat down? Does our mind feel more clear? Are we more focused on the day ahead? The more we’re able to establish a connection between our meditation practice and feeling better, the more invested we’ll be in finding time to sit down each day for practice.

The data of the universe flows towards us