Coached By Gainz

Coached by Gainz First transformation challenge!

It’s called “Won’t Quit Challenge” starts JUNE 26th

12 weeks to challenge yourself to complete a goal that is POSITIVE for your health and wellness.

So many people quit.

There’s never a “right time” to start. So start NOW.

You can sign up with Coach Ross or Coach Ray.

Over $3,000 in prizes for the winner.

Everything is completely custom to YOU, for you.

Go to www.coachedbygainz.com

To sign up or shoot us some questions!

SATURDAY CHECK IN SPOT LIGHT 💡
ayala.90 just crossed the 40lbs LOST mark. LETS GO BRO!

Still want about another 5lbs of fat off and then slowly recomp and improve some weaknesses.

Never cheats.
Never complains.
Never any b.s excuses.
Enthusiasm every check in like he actually wants to achieve his goals.
He’s a winner.

ARE YOU A WINNER?

Coach Ross is only taking on winners going forward. If you need assistance and you ready to be a winner, let’s get to work

www.coachedbygainz.com

has been with for a while!

FINALLY put his ass on a training and diet program..

We got him going from S**T to FIT!

The ones that have success in our companies are the ones that live and breathe our lifestyle. It brings more passion into making the sauces, the BOG’z , the doughnuts etc.

Due to me being obsessed with work, I’m currently accepting new coaching athletes that are TRUE winners.

www.coachedbygainz.com

Sunday Shoutout to

Down 50lbs in 58 weeks.

Muscle gained, Fat lost.

Focus on BUILDING MUSCLE, not LOSING weight.

The term “losing weight” is almost irrelevant.

Focus on changing behaviors, actions, habits that are SUSTAINABLE and adaptable.

Starving yourself isn’t the answers basic science here, every action has an equal and opposite reaction…

Massive calorie deficits are usually paired with massive calories consumptions.

There is not quick method, there is no sexy method. The method is long term, boring, conservative actions done over and over.

You only have one body, don’t take it for granted. Educate yourself, seek the truth, commit to things that are positive.