Mediterranean Health Journey

Mediterranean Marinated Olive & Walnut Dip
🛒 Ingredients
2 cups pitted green olives (mild or Castelvetrano)
1 cup raw walnuts
3 cloves garlic, peeled
3 tbsp pomegranate molasses
3 tbsp extra-virgin olive oil
FULL recipe in comments👇👇

Greek Chicken Gyros with Tzatziki
Ingredients

For the Chicken Marinade

* 1½ lbs (700 g) boneless, skinless chicken thighs
* 3 tablespoons olive oil
* Juice of 1 lemon
* 4 garlic cloves, minced
* 1 teaspoon dried oregano
* 1 teaspoon paprika
* ½ teaspoon cumin
FULL recipe in comments👇👇

Crispy Herb-Crusted Fish with Lemon Butter Sauce

Ingredients

For the Fish

* 4 white fish fillets (cod, haddock, tilapia, or halibut), about 6 oz each
* 1 cup panko breadcrumbs
* 2 tablespoons chopped fresh parsley
* 1 tablespoon chopped fresh dill
* 1 teaspoon garlic powder
* ½ teaspoon paprika
* ½ teaspoon salt
* ¼ teaspoon black pepper
FULL recipe in comments👇👇

Mediterranean Loaded Flatbread
Ingredients

* 2 large naan breads or flatbreads
* 2 tablespoons olive oil
* 1 teaspoon dried oregano
* 1 cup cherry tomatoes, halved
* 1 cucumber, diced
* ½ red onion, thinly sliced
FULL recipe in comments👇👇

Crispy Chicken Cutlets with Creamy Pan Sauce
Ingredients
For the Chicken Cutlets
4 chicken breasts, sliced in half horizontally
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1 teaspoon salt
FULL recipe in comments👇👇

Roasted Eggplant with Blistered Tomatoes & Feta
Ingredients
The Roasted Eggplant:

2 large Italian eggplants, sliced into 1/2-inch thick rounds

3 tbsp olive oil

1 tsp dried oregano

1/2 tsp garlic powder

Salt and black pepper to taste
FULL recipe in comments👇👇

he Ultimate "Marry Me" Skillet Chicken
Ingredients
For the Chicken
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
FULL recipe in comments👇👇

Blackened Fish Bites with Herbed Tartar Sauce
Ingredients
For the Fish Bites
1½ lbs (680g) cod, haddock, mahi-mahi, or tilapia, cut into bite-sized pieces
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
FULL recipe in comments👇👇

Creamy Cajun Garlic Butter Salmon with Parmesan Sauce

Ingredients

* 4 salmon fillets (about 6 oz each)
* 2 tablespoons olive oil
* 1 tablespoon butter
* 2 teaspoons Cajun seasoning
* 1 teaspoon smoked paprika
* ½ teaspoon garlic powder
FULL recipe in comments👇👇