Free and Simple Foods

Free of Allergens, Made with simple ingredients. Enjoy 15% off your first order!! therealrenee.com/offer

07/19/2026

✨ Another airport, another milestone.
Because of the success of Free and Simple Foods at Detroit Metropolitan Airport (DTW), we're excited to announce that we've expanded into MEEL at Nashville International Airport (BNA)! 🎉
You can now find our Rosemary and Sea Salt Crackers in Concourse C near Gate C14.
As a small, founder-owned business, opportunities like this don't happen by chance. They happen because customers continue to choose our products, and partners believe in what we're building.
I'm especially excited because MEEL's focus on premium, thoughtfully curated products aligns so well with our mission of creating snacks made with clean, simple ingredients that taste incredible.
If you're traveling through BNA, stop by MEEL, grab a bag, and if you spot us on the shelf, I'd love it if you'd snap a photo and tag . Seeing our products in airports across the country never gets old. ❤️
Thank you to everyone who has supported this journey. Here's to continued growth and many more airports to come! ✈️

06/26/2026

Granola deserves so much more than just a yogurt bowl. 🤎

Looking for new ways to enjoy it? Try adding our Chocolate Chip or Cinnamon Granola to:
✨ Cocojune yogurt
✨ Coconut Cult
✨ Cottage cheese
✨ Warm baked apples
✨ Frönen ice cream
✨ A2A2 milk
✨ Açaí bowls

Whether you're building breakfast, a snack, or dessert, a little crunch goes a long way.

What's your favorite way to enjoy granola? Tell us below, we're always looking for new ideas! 👇

05/29/2026

Clean ingredients meet endless pairing possibilities ✨

Our crackers were made for everything from casual snacking to elevated entertaining.

Fresh salsa, hummus, smoked salmon, guacamole, olive tapenade, caviar… the possibilities are endless.

Simple ingredients. Incredible crunch. Pairs with just about everything.

Hummus Goodness

05/26/2026

There was a time when getting my own commercial kitchen felt terrifying.

But I knew Free and Simple Foods couldn’t grow the way I envisioned without taking that leap.

Now looking back, that decision opened the door to retail stores, airports, ecommerce growth, and so many new opportunities.

Growth rarely feels comfortable in the moment.

05/25/2026

Nothing better than getting the approval of elite swimmers 👀🏊‍♀️

Lyla brought Free and Simple Foods to her swim meet for a team taste test, and the cinnamon + chocolate chip granola were a hit.

Simple ingredients, great taste, and athlete-approved ✨

Use code LYLA10 for 10% off your order at freeandsimplefoods.com

05/20/2026

One of the most meaningful parts of what we do is hearing stories like this

“These snacks are amazing! My family and I LOVE the granola… I like having Free and Simple Foods stocked in my cupboard so when friends or family come over with allergies, I have something safe and yummy to serve them!”

Creating products that people genuinely enjoy while also helping families feel included and safe is exactly why Free and Simple Foods exists.

And yes… chocolate chip granola with yogurt is one of my favorites too

05/19/2026

Tigernuts are the base of our granola and one of the things that makes our products unique.

Naturally high in fiber, subtly sweet, and part of how we create snacks free from the top 9 allergens, plus no grains, rice, corn, coconut, or seed oils.