The Celestine Wellness

From Food to Freedom | Watch the full film – free! This film is a MUST-SEE for anyone who wants to put their health back in their own hands.

NEW E-BOOK OUT NOW!
30 Day Meal Plan
90 recipes- 30 breakfast, 30 lunch, 30 dinner
Step by step instructions that are easy to follow
Delicious and healthy recipes that are easy to make
100% plant based
PDF e-book download is compatible with desktop, ipad, cellphone users

The Healthy Fix 30 Day Meal Plan 90 recipes- 30 breakfast, 30 lunch, 30 dinner Step by step instructions that are easy to follow Delicious and healthy recipes that are easy to make 100% plant based PDF e-book download is compatible with desktop, ipad, cellphone users...

In times of uncertainty I command myself stay positive, playful and always look at the sunny side of life 😆

It’s that time of the year again: apple-picking season 🍎 🍏
Great for our cardiovascular system, type 2 diabetes and weight management and even for cancer prevention.
Have your Apple 🍎 today!!!

Tree hugging is the easiest way to connect with nature. ❤️

Known as “fruit of the angels” papaya contains a special enzyme called papain - a powerful digestive aid.

But improved digestion and helping the body to detox aren’t the only benefits of papaya. It also can help improve heart health, reduce inflammation, strengthen the blood and so much more!!!

Due to high levels of vitamin C, vitamin A and other flavonoids, papaya is a great fruit for a beautiful wrinkle free skin.
That’s a great news!!! ❤️

When was the last time you had a piece of papaya?

I think I am “going nuts” today!!! 😆
Coconuts- highly nutritious, rich in fiber, packed with essential vitamins and minerals —— good for the heart, blood sugar control and so much more.
Easy add to the diet in different ways.

When was the last time you had fresh coconut?

Simply, easy, refreshing...and delicious.
What can beat that for a quick summer meal fix. All the vitamins and minerals on the plate 💗
Choices are endless depending on what veggies you have at hand.
Let’s be creative and healthy!!!

You can find more ideas in my new ebook

“Look deep into nature, and then you will understand everything better”
- Albert Einstein

Strawberry 🍓 picking time!!!
The antioxidant rich strawberries can help improve our heart health and brain function, enhance eye and skin health, improve immune system and reduce the signs of premature aging.

Feeling alive in the wilderness.❤️

Monday at the world-famous Union Square Greenmarket. 🍉 🍎 🍌🍍
The atmosphere on a market days here is electric.
One of my favorite spots in the City ❤️
❤️