Healthify

Oven Roasted Sweet Potato

Boiled sweet potato till soft - cut in the middle - put cabbage, kale, cherry tomato, cottage cheese, and dressing of your choice (mine was hot sauce, garlic, amino liquid which is like low sodium soy sauce- pepper- cumin) Put in the oven at 350 for 15-20 mins - take out and top with avocado. Yum

The healthy Taco. You don't have to stop eating what you love. There is always a healthy alternative. Enjoy :)

Truth. Healthy isn't expensive. Don't get caught up with this way of thinking. This is just another way of giving yourself an excuse to not even start living a healthy lifestyle.

Ahm really? I always find it interesting when I see this. What are people thinking. Lol

If you are feeling overwhelmed, stressed, or stuck, take a moment and focus on your breathing. There are many benefits to this practice.

Ok so I just covered the excuse in your head about cost. It's about perspective. Your health is worth it.

Perception and advertising has lured us to believe that fast for is cheaper than eating healthy. That is not the case. Take a step back and see for yourself. Change the way you perceive things. Your mind will be blown away.

Don't think about eating healthy as a diet. There might be negative connotation in your head to that word. Look at it as a Lifestyle change that will help you feel and look better from the inside out. Start with the first step.

Want to work on getting your body leaner. Here's are some foods that can help.

Here are some great ways to help combat that oh so frustrating belly fat. Small changes can go a very long way. Give it a try ;)

Healthy work tip for today. Learn to leave work at work. Happy Monday.