Simone’s Healthy Living

Healthy living doesn't take a vacation, it comes with me! 🌊☀️
Celebrating our birthdays at the beach and feeling better than ever. Here's how I stay on track, even on vacation 👇

Birthday celebrations together, because joy is part of wellness too 🎂💛

🍋My Sparkling Protein in hand. 40g of protein, 0g sugar, and so refreshing in the sun 💪
🏊‍♀Morning swims in the ocean to start the day moving 🌊🏊‍♀️
🌞Palm trees, blue skies, and slowing down to breathe 🌴
🏖️Rest and recharge time, because recovery matters too ☀️

Age is just a number when you feel this good! ✨
Want to know if you're getting enough protein? Comment TRACKER and I'll send you my FREE Protein Tracker. Snap a photo of your food and get your numbers instantly! 📸

Summer in the Palm Beaches is a different vibe. Hot mornings, blue skies, and that golden light that makes everything feel a little more magical. ☀️

This is my favorite time of year to slow down, take care of my skin, and just soak it all in.

Drop YOUTH in the comments for a fun free personalized consultation and skin quiz! 🌸

Iron deficiency can cause some serious side effects!

The Tell-Tale Sign You’re Not Getting Enough Iron, According to Dietitians Some of them may surprise you.

We’re so often sold the idea that alcohol is “self-care”. 🍾💆‍♀️ A glass of w**e after a long day. Prosecco to celebrate. A drink to “take the edge off”. It’s needed for Dutch courage. But the reality is the complete opposite ‼️ Alcohol disrupts sleep, spikes cortisol, inflames the body, and is classified as a Group 1 carcinogen linked to multiple cancers. Yet it’s one of the only substances in the world that is both toxic and addictive, while being completely normalised in our culture. Choosing to question alcohol isn’t boring. Choosing your health, peace and energy is powerful. And for many women, that’s where the Sober Glow Up begins ✨ #alcohol #sobercurious #alcoholfree #selfcare #sobersydney