Brouk Moves NYC

*As Seen In Women's Health, Prevention, AARP, Reader's Digest* Summer Is Coming! Build Your Ideal Bo

*As Seen In Women's Health, AARP, Prevention, Reader's Digest* Summer Is Coming! Build Your Ideal Body Now with Our Free Fitness Guides & a Free Consultation. Book Here: https://goo.gl/lZ2k3a

For over 25 years Brouk Moves Elite In Home Personal Training ane Wellness has transformed the lives of its clients who’ve exceeded and easily maintain their fitness and weight loss goals beyond what they thought possible. Our signature proven approach is expertly designing a personalized plan that’s tailored just for you. We address your needs, on your time, and give you support with a specialized and a caring personal trainer who brings a wealth of experience that’s specific to your goals. Beginning with an in-depth phone consultation with Tricia Brouk–Founder and Fitness expert – Tricia will then design a personalized plan for you that she will implement at your first session, before hand-picking a Brouk Moves trainer who will come to your your home, apartment gym, personal gym, or office to guide, challenge, cheerlead, and support you along the way.

Unmasking The Science You Aren’t Hearing On TV | COVID-19 Facts from the Frontline | Tony Robbins

06/05/2020

And here is a great conversation with Tony Robbins.

Unmasking The Science You Aren’t Hearing On TV | COVID-19 Facts from the Frontline | Tony Robbins Introducing the “Facts From the Frontlines” episode of – where Tony uncovers the truth about coronavirus with a 7-person panel of high...

Top 6 Supplements We're Taking Right Now (Coronavirus Edition) - Alive + Well

06/05/2020

Here is another great resource. Small company out of Austin.

Top 6 Supplements We're Taking Right Now (Coronavirus Edition) - Alive + Well First thing’s first: the current coronavirus is novel, meaning it is new. There are clinical studies underway to better understand the virus, but at the time of this writing, there is not enough data for the FDA to approve any specific supplement or medication to prevent or treat COVID-19. There i...

Melatonin Inhibits COVID-19-induced Cytokine Storm by Reversing Aerobic Glycolysis in Immune Cells: A Mechanistic Analysis

06/05/2020

Kevin Reed, Shelly Ramon, Rachel Borgman, April Evans Sari Nordman

We had a lovely call today. You are always welcome to join or not. This is meant to support you and answer any questions that come up, personally or professionally.

Here is an article about supplements to support your immune system. Zinc, C and D are also great support. Obviously I'm not suggesting you take or do anything you are not fully considering for your own health and wellness.

Melatonin Inhibits COVID-19-induced Cytokine Storm by Reversing Aerobic Glycolysis in Immune Cells: A Mechanistic Analysis cDivision of Pulmonary and Critical Care Medicine, Eastern Virginia Medical School, Norfolk, VA, United States of America

09/04/2018

September Chef Spotlight! 🍴

September Chef Spotlight "It all started with my grandmother. Her love of food and trying new recipes is what brought me into the kitchen in the first place, and it’s what helped me cultivate my passion for developing recipes and food solutions based upon a healthy, sustainable, and supportive lifestyle." - Chef Julia