Theta Spring Hypnosis

Theta Spring Hypnosis

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helping with a variety of issues including Smoking Cessation, Weight Loss, Stress & Anxiety, Fear of Theta Spring Hypnosis NYC's #1 Hypnotherapist & Life Coach.

Featured: MTV, Oprah Magazine, Men's Fitness, The New Yorker, Huffington Post & many more

5 things that show me you are in hypnosis 05/07/2026

Think hypnosis is all about what you see on stage? Think again. The real magic is in the subtleties, like how the body truly relaxes into stillness. It’s a natural response, signaling a shift beyond the conscious mind. Watch for it! Watch more:

5 things that show me you are in hypnosis One of the biggest misconceptions about hypnosis is that it’s hard to tell if it’s happening. For trained practitioners, that’s not true.We look for consiste...

05/05/2026

Think GLP-1s are the magic solution? They help with appetite, but the real challenge lies in our learned behaviors around food. Your subconscious drives those cravings, not just your stomach. Address the patterns, and the struggle gets easier. Watch more:

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Alexandra Janelli 05/01/2026

Ever hear "that happened to me too" and feel comforted? It's time to rethink that approach. Each person's journey is distinct; sharing solutions based on your experiences might not resonate with others. Change comes from peeling back layers of your unique story and insight, not from copying what someone else did. Let’s focus on understanding our own paths! Watch more:

Alexandra Janelli 3 likes. "“That Happened To Me Too” Is Not Helpful Advice"

Alexandra Janelli 04/30/2026

Ever wondered why love can feel blinding? It's because, during those early stages, our brain prioritizes pleasure over logic. We become enchanted by our partners, but as chemicals settle, the truth can feel like a shock. Don't miss out on the fascinating science behind love—watch more to explore!

Alexandra Janelli 5 likes. "Love is Blind? Science says maybe."

Alexandra Janelli 04/28/2026

Did you know that only 7% of what we communicate comes from the actual words we speak? The rest is in our tone and body language. This insight can transform your interactions, making them more meaningful and impactful. Let’s not just talk, but truly connect with others.

Watch more: [Link to video]

Alexandra Janelli 2 likes, 1 comment. "The Hidden Way You’re Sabotaging Yourself With Language"

Alexandra Janelli 04/24/2026

Every emotion you feel is a valid part of your journey. Your feelings are signals asking for understanding, not dismissal. Be kind to yourself, recognizing that nothing about you is broken. Your mind is just doing its best. Watch more:

Alexandra Janelli 3 likes, 2 comments. "5 Loving Reminders"

Alexandra Janelli 04/23/2026

Most people misunderstand the nature of hypnosis and change. They expect to see visible signs or dramatic shifts, but the real magic lies in the subtleties of how our nervous system responds. It's not about the performance; it's about the feeling of safety. Let go and uncover how safety can lead to genuine transformation. Watch more for insights.

Alexandra Janelli 124 likes, 8 comments. "(FULL SESSION) Drop It. Release It. Leave It Behind. | Guided Hypnosis Ceremony of Releasing"

Alexandra Janelli 04/21/2026

In a world that demands so much from us, remember this: you are the center of your universe. Take a moment to breathe, release your worries, and simply be. It’s in that stillness where your true power lies. Embrace it. Watch more:

Alexandra Janelli 117 likes, 5 comments. "Drop It. Release It. Leave It Behind. | Guided Hypnosis Ceremony of Releasing"

04/20/2026

You’re Not “Too Much” — You’re Just Human

There are parts of yourself you might be trying to fix or push away, but they’re actually what make you human.

In this video, I walk through five very real, very normal experiences and why none of them are problems to solve.

Your Belief Systems Quietly Run Your Life 04/17/2026

Did you know that what you believe about yourself shapes your entire life experience? Our subconscious beliefs, formed from childhood and repeated experiences, filter how we see the world. It's time to take a closer look at what’s been silently guiding you! Watch more:

Your Belief Systems Quietly Run Your Life Belief systems are the ideas the subconscious mind has accepted as true.Most of them were formed through experiences and repeated messages early in life. Ove...

CLOSURE | Some Things Are Meant to End 04/16/2026

Sometimes, closure doesn’t mean a tidy ending. It’s about letting go of expectations and finding peace in uncertainty. When we allow ourselves to feel our emotions, we empower our journey of growth. Embrace the change, and know it’s okay to step into the unknown. Watch more:

CLOSURE | Some Things Are Meant to End In this session we explore the quiet practice of closure—the ability to recognize when a chapter of life has reached its natural end and allow it to settle w...

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