Recipes with Iva

Cozy, naturally sweet, and so easy to make! This healthy apple cinnamon oat dessert combines tender apples, warm cinnamon, and wholesome oats for a simple homemade treat that’s perfect when you’re craving something sweet. ✨
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Healthy Apple Cinnamon Oat Dessert - Recipes with Iva Healthy apple oat dessert with cinnamon and yogurt. Easy low calorie dessert perfect for calorie deficit recipes.

Cozy, naturally sweet, and so easy to make! This healthy apple cinnamon oat dessert combines tender apples, warm cinnamon, and wholesome oats for a simple homemade treat that’s perfect when you’re craving something sweet. ✨

👉 Link to the full recipe in the first comment 👇

CREAMY HONEY MUSTARD CHICKEN

Tender chicken in a creamy homemade honey mustard sauce — an easy dinner that tastes rich and comforting but takes only about 25 minutes.

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🛒 Ingredients (2 servings):

• 300 g (10.5 oz) chicken breast
• 1 tsp olive oil
• Salt & black pepper
• ½ tsp garlic powder

For the homemade sauce:
• 100 g (3.5 oz) Greek yogurt
• 1 tbsp Dijon mustard
• 2 tsp honey
• 1 tsp lemon juice
• 1 garlic clove, minced
• 2 tbsp water
• Fresh parsley

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👩‍🍳 Instructions:

1️⃣ Cut the chicken into bite-sized pieces and season with salt, pepper, and garlic powder.

2️⃣ Heat the olive oil in a skillet and cook the chicken for 6–8 minutes, until golden and fully cooked.

3️⃣ In a small bowl, mix the Greek yogurt, Dijon mustard, honey, lemon juice, garlic, and water.

4️⃣ Reduce the heat to low and pour the sauce over the chicken.

5️⃣ Stir gently and cook for another 2–3 minutes. Avoid boiling the sauce so the yogurt stays creamy.

6️⃣ Sprinkle with fresh parsley and serve warm.

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📊 Approximate nutrition (1 serving):

➡️ Serving size: ~230 g
🔥 Calories: ~300 kcal
🥩 Protein: ~40 g
🥑 Fat: ~8 g
🥦 Carbs: ~15 g

Nutrition values are approximate and may vary depending on the products used.

✨ Creamy, slightly sweet, tangy, and incredibly easy to make!

3-Ingredient Banana French Toast

Ingredients – 1 serving:

* 2 slices whole-wheat bread (70 g)
* 1 egg (about 50 g)
* 1 small ripe banana (100 g, peeled)

Method:

1. Mash half of the banana in a shallow bowl.
2. Add the egg and whisk until combined.
3. Dip both sides of the bread into the mixture.
4. Cook in a dry non-stick pan over medium-low heat for 2–3 minutes per side.
5. Slice the remaining banana and serve it with the French toast.

Approximate nutrition per serving (about 210 g):

🔥 335 kcal
💪 Protein: 13 g
🍌 Carbohydrates: 57 g
🥑 Fat: 7 g

The final cooked weight may vary slightly.

High-Protein Meal Plan Under 1500 Calories | Easy Full Day of Eating

Looking for a delicious high-protein meal plan under 1,500 calories? 💪 This full-day menu includes an easy breakfast, a satisfying lunch, a healthy dessert and a flavorful dinner.

The complete menu provides approximately 1,480 calories and 160 g of protein.

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🌯 Breakfast: High-Protein Breakfast Wrap

Ingredients:

* 1 small whole-wheat tortilla (40 g)
* 150 g egg whites
* 1 whole egg
* 20 g reduced-fat cheese, grated
* 50 g spinach
* 60 g tomatoes, chopped
* 30 g Greek yogurt
* Salt, black pepper and paprika

Instructions:

1. Cook the spinach and tomatoes in a non-stick pan for 2 minutes.
2. Add the egg whites and whole egg.
3. Season with salt, black pepper and paprika.
4. Cook while stirring until the eggs are ready.
5. Place the mixture onto the tortilla and add the cheese.
6. Fold and toast the wrap on both sides.
7. Serve with Greek yogurt.

Nutrition per serving:

* Serving weight: approximately 350 g
* Calories: 380 kcal
* Protein: 38 g
* Carbohydrates: 37 g
* Fat: 9 g

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🦃 Lunch: Turkey Meatballs with Bulgur and Yogurt Sauce

Ingredients:

For the meatballs:

* 170 g lean ground turkey
* 10 g breadcrumbs
* 1 tsp mustard
* Garlic powder
* Paprika
* Salt and black pepper

For the bowl:

* 120 g cooked bulgur
* 100 g cucumber, chopped
* 80 g tomatoes, chopped
* 40 g Greek yogurt
* 1 tsp lemon juice
* Fresh dill
* 1 tsp olive oil

Instructions:

1. Combine the ground turkey, breadcrumbs, mustard and seasonings.
2. Shape the mixture into small meatballs.
3. Place them on a lined baking tray.
4. Bake at 200°C/390°F for 18–20 minutes, turning halfway through.
5. Mix the Greek yogurt with lemon juice and fresh dill.
6. Add the cooked bulgur, cucumber and tomatoes to a bowl.
7. Top with the turkey meatballs, yogurt sauce and olive oil.

Nutrition per serving:

* Serving weight: approximately 520 g
* Calories: 470 kcal
* Protein: 50 g
* Carbohydrates: 52 g
* Fat: 7 g

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🍒 Dessert: Chocolate Cherry Protein Cream

Ingredients:

* 200 g skyr
* 100 g fresh or frozen cherries
* 8 g unsweetened cocoa powder
* 10 g vanilla protein powder
* 5 g dark chocolate, grated
* Sweetener to taste

Instructions:

1. Place the skyr in a serving glass or bowl.
2. Add the cocoa powder, protein powder and sweetener.
3. Mix until smooth and creamy.
4. Add the cherries.
5. Sprinkle with grated dark chocolate.
6. Refrigerate for 15–20 minutes before serving.

Nutrition per serving:

* Serving weight: approximately 320 g
* Calories: 235 kcal
* Protein: 29 g
* Carbohydrates: 22 g
* Fat: 3.5 g

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🍤 Dinner: Garlic Shrimp with Crispy Potatoes and Green Beans

Ingredients:

* 180 g peeled shrimp
* 180 g potatoes, cut into cubes
* 150 g green beans
* 1 tsp olive oil
* 1 garlic clove, minced
* 1 tsp lemon juice
* Paprika
* Dried oregano
* Salt and black pepper
* Fresh parsley

Instructions:

1. Season the potatoes with paprika, oregano, salt, black pepper and half of the olive oil.
2. Bake at 210°C/410°F for 20–25 minutes, or until golden and crispy.
3. Steam or boil the green beans until tender.
4. Heat the remaining olive oil in a pan.
5. Add the garlic and shrimp.
6. Cook the shrimp for 2–3 minutes on each side.
7. Add the lemon juice and serve with the potatoes and green beans.
8. Garnish with fresh parsley.

Nutrition per serving:

* Serving weight: approximately 500 g
* Calories: 395 kcal
* Protein: 43 g
* Carbohydrates: 34 g
* Fat: 9.5 g

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✅ Daily Nutrition:

* Total calories: approximately 1,480 kcal
* Protein: approximately 160 g
* Carbohydrates: approximately 145 g
* Fat: approximately 29 g

💛 Save this high-protein meal plan and follow Recipes with Iva for more easy, balanced and delicious recipes!

⚠️ This video is for educational and culinary purposes. Calories are approximate and this is not individual professional advice.

3-Ingredient Chicken, Zucchini & Feta Bake

Ingredients – 1 serving:

* 150 g chicken breast
* 200 g zucchini
* 40 g feta cheese

Method:

1. Cut the chicken breast and zucchini into bite-sized pieces.
2. Place them in a small baking dish lined with parchment paper.
3. Bake at 200°C / 400°F for 20 minutes.
4. Crumble the feta cheese on top and bake for another 5–7 minutes, until the chicken is fully cooked.

Approximate nutrition per serving (about 315 g cooked):

🔥 320 kcal
💪 Protein: 42 g
🥒 Carbohydrates: 8 g
🥑 Fat: 13 g

The final cooked weight may vary slightly.

3-Ingredient Chocolate Cottage Cheese Mousse

Ingredients – 2 servings:

* 200 g low-fat cottage cheese
* 1 ripe banana (about 120 g, peeled)
* 10 g unsweetened cocoa powder

Method:

1. Place the cottage cheese, banana and cocoa powder in a blender.
2. Blend until completely smooth and creamy.
3. Divide between two small glasses.
4. Refrigerate for 30 minutes before serving.

Approximate nutrition per serving (about 165 g):

🔥 145 kcal
💪 Protein: 13 g
🍌 Carbohydrates: 19 g
🥑 Fat: 3 g

The final weight may vary slightly.

3-Ingredient Tuna Melt Wrap

Ingredients – 1 serving:

* 1 whole-wheat tortilla (60 g)
* 100 g canned tuna in water, drained
* 30 g grated cheddar cheese

Method:

1. Place the tuna on one half of the tortilla.
2. Sprinkle the grated cheese on top and fold the tortilla.
3. Cook in a dry non-stick pan over medium heat for 2–3 minutes per side, until golden and the cheese melts.
4. Slice and serve warm.

Approximate nutrition per serving (about 180 g):

🔥 430 kcal
💪 Protein: 40 g
🍞 Carbohydrates: 32 g
🥑 Fat: 15 g

The final cooked weight may vary slightly.