ICFITTGirls

Let’s start the month of January with healthy habits, will you join the challenge? Let’s lower our risk factors for diseases and live longer active lives.

Happy 2024! This year, we will be more active and make healthier choices 💪🏽

We got this 💕💪🏽

Let’s go 💪🏽💕

Happy New Year! What are your 2023 health and fitness goals?

Happy Self Care Sunday!

August is National Wellness Month. This month we will focus on self-care, managing stress and promoting healthy routines.

1. Disconnect. It’s so important to turn off creating new habits. Try spending your first hour of your day setting your own plans and agenda. You should be proactive in setting the direction of your day, not reactive.
2. Monitor your sleep and make adjustments for better sleep habits. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.
3. Increase your fruit and veggie intake. Several studies point to the link between the consumption of fruits and vegetables and better mental health.