Tummy Tune

Do you know how much product your facial routine actually needs? 🧴✨

Using the right amount helps your skin get the most out of every step. Here's a simple guide:

👉 Cleanser: One or two pumps usually covers it, depending on the formula.
👉 Serum: 3 to 4 drops are plenty for your whole face.
👉 Moisturizer: About the size of a nickel.
👉 Sunscreen: Be generous here — aim for the equivalent of a quarter.

Remember: every face is unique. Adjust to your skin type and follow the instructions on each product.

Eating dinner after 10 PM may show up on the scale months later.

Research links regular late-night meals with gradual weight gain, mostly because eating late tends to push daily calories higher and shift normal sleep patterns. Meal timing is one piece of the picture overall diet quality and physical activity still carry the most weight.

💬 Do you usually eat dinner before or after 10 PM?

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