Real Well U

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 5 knee tucks for 5 minutes. 2- 20 jump rope and 10 lunges. 3- 50 shoulder taps and 20 jumping jacks. 4- 4 clamshells and 4 banded squats.

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 burpees while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 sn**ches . Do 10 burpees and 1 sn**ch etc.

You can use a barbell or dumbbells for this but choose a weight that is challenging but doable.

For time run 1 mile, row 1 mile (1600 meters), and walk 1 mile.

Complete 6 rounds of each movement, 30 seconds of work and 30 seconds of hold. 1- 30 seconds squats, 30 seconds wall squat. 2- 30 seconds plank hands to elbows, 30 second plank. 3- 30 seconds KB upright row, 30 seconds row hold.

Set your clock for 24 minutes and complete as many rounds as possible of a 100 meter run, 100 meter farmers carry, and 10 V ups.

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 5 sit ups for 5 minutes. 2- 20 jump rope and 10 hop squats. 3- 50 mountain climbers and 20 plank jacks. 4- 3 tricep dips and 4 step ups.

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 thrusters while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 burpees. Do 10 thrusters and 1 burpee etc.

You can use a barbell or dumbbells for this but choose a weight that is challenging but doable.

5 rounds of 90 seconds walking squats, 90 second plank, and 90 seconds shoulder press. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 clean and jerks, 17 knees to elbows , and 76 standing side crunches. You can use dumbbells or a barbell.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of thrusters, 8 rounds of bicycles, ski jumps, plank, and tricep kick backs.