Sara Meg

Chirp goals achieved

Sheet Pan Salmon and Roasted Vegetables
This easy sheet pan dinner is a complete meal with minimal cleanup. It's rich in omega-3 fatty acids and packed with nutrients.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 cups broccoli florets
- 2 cups cherry tomatoes
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. In a small bowl, mix olive oil, lemon juice, minced garlic, dill, salt, and pepper.
3. Place vegetables on the baking sheet. Drizzle with half of the olive oil mixture and toss to coat.
4. Roast vegetables for 10 minutes.
5. Remove sheet from oven. Push vegetables to the sides and place salmon fillets in the center.
6. Brush remaining olive oil mixture over salmon.
7. Return to oven and bake for an additional 12-15 minutes, until salmon is cooked through and vegetables are tender.
8. Serve with lemon wedges.
This meal is not only easy to prepare but also easy to clean up. Feel free to swap out the vegetables based on what's in season or what you have on hand.

Flexible Bodies, Flexible Minds: The Many Benefits of Stretching
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