Anna Beth & Alexa Fishman

Which one speaks to you? 🤣

Season 3 where you at?!

Coming to you this August. WHO'S READY?!

We miss you, biohackers! While we prep for season 3 of our podcast, (release date TBD but in the works ✨) we wanted to check in!

We first want to remind this community of our intentions behind our blog and podcast.

Our passion is to educate EVERYONE about Biohacking and make it accessible for anyone to learn about it.

Because let's face it, biohacking can be kind of intimidating and we want to invite others to be curious and learn with us!

Our podcast is excellent for first timers to Biohacking or those that already put it into practice daily. Our unique partnership and backgrounds is what makes our podcast so unique, we learn together!

~ lastly

Are there any interesting topics you want us to cover this season? We'd love to learn and discuss them with you! Let us know in the comments below ❤️

We love you biohackers! Can't wait for season 3! ✨

Happy Monday, biohackers! Sharing with you today one of my favorite meals to make at home, Ezekiel avocado toast! 🥑 🍞

It's easy & delicious.

Ingredients:

— 🍞 Ezekiel sprouted bread
— 🧈 Grass-fed butter butter
— 🐐 spreadable goat cheese
— 🥑 Avocados
— 🧂 Everything But the Bagel
Seasoning
— ☀️🍅 Sun dried tomatoes

Directions:

Melt a tablespoon of grass-fed butter in your pan and fry your bread.

Once toasted to your liking, spread a thin layer of goat cheese on the toast, and then add your layer of smashed avocado.

Sprinkle with Everything But the Bagel Seasoning and add your sun dried tomatoes or oil from the jar!

Best meal IMO and soooo easy. Enjoy! ✨

On Memorial Day we honor those who have sacrificed their lives for our great country, USA.❤️🤍💙

•The Red Poppy significance: many Americans will pin a bright red poppy to their shirts as a sign of respect on Memorial Day. Let us thank with gratitude and remember the lives of those who died fighting for their country.
♥️🤍💙

•The Red Poppy, is a remembrance Poppy. It has been a symbol of lives lost since World War 1 (1914).

•The war created fertile soil conditions for the poppies to thrive and grow in Flanders Field. The Red Poppies were fertilized by the nitrogen in the explosives during WW1.

•Flanders Field is the name given to the battlegrounds of the Great War located in the medieval County of Flanders, across southern Belgium going through to the north-west part of France.

•In the spring of 1915, a Canadian artillery unit brigade surgeon, Lieutenant Colonel John McCrae saw the bright Red Poppies and their beauty on the very fields where WW1 had taken place. And the same fields where so many soldiers had lost their lives. Lieutenant Colonel John McCrae was moved to write “In Flanders Fields.”

•”in Flanders Fields,” is a poem of reflection of lives lost.

•To be a part of the Red Poppy Remembrance, locate The American Legion in your city or town distributing poppies and they are always accepting donations.

♥️♥️♥️♥️

Happy National Sunscreen Day ☀️☀️☀️

Favorite mineral spf EVER that has ingredients that we continue to trust over the last 30 years.

Celebrate with us and wear your sunscreen today! 💛☀️

•
•
•

24 hour fast vibes ⚡️

Recently, my mom and I partnered up TruDiagnostic] — a company that provides people with a deeper understanding of how they're aging, how they've aged and ways to slow it down.

- I sent in a blood sample to their lab to analyze my age, how I'm aging, and what lifestyle, diet, supplements and procedural interventions are best for my DNA specifically.

In my report, I learned (and was affirmed) that fasting is the best way to lengthen my lifespan and slow down the process of aging. I've always felt incredible after a fast so it was cool to know I was doing something right.

—

I started intentionally fasting for 24+ hrs in 2019.

I've been implementing this into my biohacking routine ever since because of the benefits I feel every time after a fast.

Here's what I feel:

- Detoxified
- Way more energy after breaking the fast and the day after.
- A lighter" feeling - (if you've fasted before for 24 hours you know what I'm talking about).

As I'm ending this 24 hour fast (2nd this month) I get so excited about increasing my lifespan and slowing down the aging. Especially because this method has been proven by TruDiagnostic].

Comment or DM us if you have any questions on fasting or tips you can share to improve my experience! 💚

Human connection 🥰

Humans find deep connections with others when we feel seen and valued. In fact if you think about it, that's all we really want in life.

Encouraging you to connect with someone today 🤍🤍

Happy Mother's Day to all the mamas out there. You the real ones. 👊

•
•
•

📸:

🌍 DAY!

Happy Earth Day Biohackers!

My mom and I are celebrating earth day today with — we're implementing 3 simple Biohacks to add some appreciation for our amazing planet 💚🌎

Check out the link in our bio for our full blog post on 's website for full info behind these Biohacks!

SUNLIGHT AND SPF ☀️

Try your best to see sunlight first thing when you wake up today and the days to come - this will regulate your hormone regulation.

+ Don't forget your spf while you're outside ❤️‍🔥

2. 🪴 🌱 Place greenery in your work & home space for memory and focus improvement 💚

3. 🦶🌎 Practice "earthing" by getting barefoot with the earth. You'll feel calmer, more at peace and build a connection with our planet 🤍

These Biohacks are super simple! Who's trying them with us today???

•
•
•