Let’s Lock In Coaching

Many years ago, one of my mentors told me:

“You attract what you are.”

If you want to surround yourself with greatness, you have to become great first.

I heard what he said back then, but I didn’t truly understand what he meant.

I get it now. 💯

Friendly Reminders….

Perfection is not attainable, but giving your best effort every day is.

If you have a goal, you better be surrounding yourself with people who share that goal, otherwise, they’ll pull you away from it.

Acceptance is not a virtue if it requires you to become someone you’re not.

You know what’s better than having money? Being healthy, strong, and in shape while having money.

Success rarely comes from talent alone. It comes from consistency, patience, and the willingness to keep showing up when no one is watching.

The life you want is built through small decisions repeated every day, not through one big breakthrough.

Stop waiting for the perfect moment. The perfect moment is created when you take action despite uncertainty.

It’s not impossible. Your mind has simply accepted limits that don’t actually exist.

Most people quit because it’s hard.
The few who succeed keep going anyway.

Discipline will take you places motivation never will.

Drink your water
Get your steps in
Train hard
Mind your business and stay out the way!

God is the Greatest!

Understanding Body Fat Levels For Men And Women🚨

Body fat impacts hormones, energy, performance and long term health. Men and women have different essential fat needs, so the same percentage means something very different for each.

Men Under 10 Percent And Women Under 16 Percent🚨
Extremely lean. Looks impressive but not always sustainable. Men risk low testosterone. Women risk cycle issues and low energy if unmanaged.

Men 15 Percent And Women Under 20 Percent🚨
Lean, athletic and sustainable. Hormones and energy are strong. Women dropping too low may experience cycle changes.

Men 20 Percent And Women 30 Percent🚨
Healthy and functional. Strength and hormones are stable. Women naturally carry more essential fat which is why 30 percent is not the same as 20 percent for a man.

Men 30 Percent And Women 40 Percent🚨
Early health risks increase. Energy becomes inconsistent. Higher chances of inflammation and metabolic issues.

Men 40 Percent And Women 50 Percent🚨
Significant rise in long term disease risk. Lower mobility, lower energy and increased stress on the heart and joints.

Why I Compare Them Differently🚨
Men and women are not built the same. Men require less essential fat. Women require more for hormonal balance and reproductive health. The goal is not to match percentages but to understand what each level means for your body.

If you want to learn where you fall on this spectrum and get a plan tailored to your body and goals DM “Ready” and I will send you details on how you can get started ✅

This is the blueprint: What I follow and what I teach my clients & mentees

1️⃣ God first. Build your life on faith, purpose, and strong values.

2️⃣ Get in shape. Your health, energy, and fitness impact every area of your life.

3️⃣ Dress well. Take pride in your appearance and how you present yourself.

4️⃣ Don’t be afraid to suit up. Look the part when the situation calls for it.

5️⃣ Own your presence. Walk with confidence, humility, and purpose.

6️⃣ Lead with integrity. Character matters more than reputation.

7️⃣ Invest in growth. Continuously develop your mind, body, skills, and faith.

8️⃣ Build meaningful relationships. Surround yourself with people who challenge and inspire you.

9️⃣ Leave a legacy. Make a positive impact on your family, community, and the people around you.

🔟 Practice discipline daily. Success is built through consistency, not motivation.