BeMo

Know who belongs in your life: how to tell who leaves you lighter and who leaves you drained.

After time with someone, notice what’s left. Lighter, or drained? That feeling isn’t a verdict. It’s information worth getting curious about.

Not to tell you how to feel, but to help you find the words for what you’re feeling.

When something feels off, or unexpectedly right, you have somewhere to take it. The BeMo Journal is built to guide you to name the feeling and define the need, with a guide, tools, habit tracking, and numbered dot and lined pages.

See what’s inside at bemojournal.com

October in The BeMo Community 🍂

Some weeks you need to write it out.
Some weeks you need someone to help you find the thread.
Some weeks you just need a quiet place to show up, open the page & not do it alone.

That’s what’s waiting for you this month.

We’ll gather for Guided BeMo, MARGINS writing group, Book Club, The Table & quiet morning write-ins — all online & all included with your membership.

Here’s what’s on the October calendar (MT):

Tue Oct 13 · 7:30am — Silent Write-In
Thu Oct 15 · 11:30am — Book Club Hang
We’re reading Secure by Amir Levine, but no reading is required. Just come.

Fri Oct 16 · 11am — The Table
Bring what’s on your plate. Leave knowing what you want to write through next.

Sun Oct 18 · 10am — Guided BeMo Practice
A live, guided journey through Feel, Deal, Reveal & Heal.

Mon Oct 19 · 11am — MARGINS
Our writing group for finding the words & following where they take you.

Tue Oct 20 · 7:30am — Silent Write-In
Tue Oct 27 · 7:30am — Silent Write-In

Come to one. Come to all. Come when you need somewhere to land.

Bring your BeMo Journal, a notebook, the back of an envelope — whatever is nearby.

There’s no wrong way in. Nobody’s keeping score.

Join us → bemojournal.com/join

Guided practice for the endings no one gave you a goodbye for. A six-week season inside The BeMo Community.

Not everything that ends gets a goodbye.

A relationship. A job. A home. A person. A version of yourself. A year.

We're told to get over it. Find the lesson. Move on.

ENDINGS is not a course in getting over it. It's six weeks of staying with what has ended, without rushing yourself toward closure.

Write it. Journal it. Meditate with it. Make art. There is no wrong way to enter into The BeMo Practice as part of our Seasons and events.

What to expect:

Every Monday, a new teaching and Practice arrives. One question to sit with. Small, gentle conversations with others who are moving through their own endings. A live closing gathering on December 30, and a closing ritual on January 1.

Meet it however it works for you: in your journal, on a notepad, through art, meditation, or simply noticing. There's no falling behind.

You don't need to know what begins next. You'll leave knowing you can meet it.

ENDINGS · November 23 – January 1
$49 for just this season, or get access to ENDINGS + 7 more upcoming Seasons with Premium membership, along with every season all year.

You bring your ending. We'll move through it together.

Save your place → bemojournal.com/join

A guided journal for naming your feelings and needs. Not more blank paper.

You don't buy a journal because you need more blank paper. You buy it because some part of you is ready to listen.

The BeMo Journal is beautiful to hold: 120gsm art paper, a lay-flat binding, three ribbon bookmarks. But that's not what makes it worth keeping.

Inside, you'll find a Feelings + Needs Guide and The BeMo Practice Guide. So on the mornings you have something to say, you write. And on the days you don't know where to start, you already have somewhere to begin.

A blank journal gives you somewhere to write.
BeMo gives you somewhere to begin.

And when something helps you understand yourself a little better, you usually know exactly who else needs one. A self-reflection journal makes a meaningful gift. 🤍

Save this for the next time someone asks what to get you. Or tag the person who needs one.

Meet BeMo → link in bio

THE TABLE is officially a thing. 🕯️

Once a month, a small group of us sits down together — BeMo style — and just talks. Bring whatever's actually on your plate right now: the good, the heavy, the still-figuring-it-out. No cross-discussion, no fixing, no advice unless it's asked for. Just space to say the real thing and be heard.

THE TABLE is normally saved for our most active Community members, but for this first one we're opening it up to anyone Level 2 and above — which just means you've joined the Community, said hello, and answered a prompt or two. That's the whole bar.

Optional homework before you come: five quiet minutes with a pen, answering "what's actually going on with me right now?" Bring that with you.

If a seat at THE TABLE is calling to you, comment "I'll be there" and we'll save your spot. 🤍

Not Level 2 yet? Come say hi Sunday at our Guided BeMo Session — that's an easy place to start.

This September in The BeMo Community we have...
- a new BeMo Nidra drop
- a new Book Club kick off
- The Table: Real Talk for Real Life
- A Guided BeMo Practice Session
- Silent Write In's
- TBA our next Creative Writing Group Session

To join or log in, visit: BeMoJournal.com/Community

The BeMo Community kicks off their official creative writing and artistic monthly gathering: MARGINS. This group lives within The BeMo Community platform. I have had so much joy in teaching BeMo to writers and artists as ways of deepening their expression and processing what cracks them wide open that I wanted to make it official. Come with something or nothing to say. Come with something in progress or something you’ve only thought about. And let’s start to see what’s there. BeMoJournal.com/Community

One of the hardest parts of healing is realizing that loving someone and carrying someone are not the same thing.

Sometimes the most loving thing we can do is return responsibility to its rightful owner.

People can feel hurt by accountability.

People can feel shame when no shame was intended.

People can feel criticized when someone is simply naming reality.

That distinction changed the way I understand relationships. Today's essay explores why.

https://bemojo.substack.com/p/when-love-stops-carrying-the-difference

The question isn't really "should I stay or should I go."

The real question is: am I staying with myself inside this relationship?

New post is up. It's about using The BeMo Practice to get honest about the relationships in your life and find your way back to your own voice when things feel heavy.

I'd love for you to read it. 💛