Fatdadlifting

Comp training in progress for .mo Gateway Pro/Am this summer ..585 lbs off 2 boards to finish out my bench workout. *fyi we use 100lb plates*

when your girlfriend says your post “needs a little love” and suddenly it looks like a Valentine’s Day card🤦🏼‍♂️
do me a favor… like this so Nadia stops adding hearts to everything I lift 🖤😂 #❤️

Watching others might light the fire—
but it’s you vs you.

Kill the excuses.
Beat yesterday.

Even though it’s called FatDADlifting, today we celebrate all the strong moms that are part of the Fatdadlifting family. 💪🖤

We see the early mornings, the sacrifices, the endless support, and the strength you carry every single day — both inside and outside the gym. We respect you, we appreciate you, and honestly, some of the strongest people in the world are moms.

Happy Mother’s Day from the Fatdadlifting family! 🌸🏋️‍♀️

My only competition is the person I used to be.
Don’t compare me to anyone else — compare me to who I was yesterday, who I was last year. Every workout, every setback, every win is about becoming stronger than the version of me that came before. Progress over perfection. Always. 💪

Nothing scarier than meet day when the weight gets real 😈

The gym isn’t about outlifting someone else or chasing their progress—it’s about showing up, pushing your limits, and getting a little better every single day.
Progress over comparison. Always. * Comp training in progress for The Gateway comp in STL!

My biggest fan is my girlfriend
—out here stalking me in the gym for content and hyping up my warm-ups like I’m breaking world records 😂💪