The Lotus People

My face now that autumn is here.

Get hip for October. We are all about the hip flexors this month. Think stability and balance.

See you on your mat to earn those leaves. 🍁

Wed 6:00 am Hatha

Fri 7:30 am Vinyasa

Sun 10:00 am Vinyasa

Yoga for the People

🍁

Small class, massive purrs! 🧘‍♀️🐾

Our intimate group at Kitty Queen Rescue showed up with big energy (and even bigger stretches) for today’s Kitty Yoga! Huge thanks to our small and mighty class for bringing such wonderful vibes, and to the real yoga masters (the adoptable kittens, of course) for showing us how cat pose is actually done. 😻✨

Didn’t make it today? No worries! We’re switching things up for our next session:

Next Class: Friday, October 16

Time: 7:30 PM

Location: Kitty Queen Cat Rescue

Mark your calendars, bring your mat, and get ready to relax with some adorable furry friends. Spots are limited, so grab yours before they’re gone!! Tickets posted soon.

We have a few tickets left for Kitty Yoga on Saturday, 6pm. This usually sells out, don’t miss your chance!

Kitty Yoga Need to unwind? Try Kitty Yoga at Kitty Queen! All yoga levels welcome and ages 8 and up are recommended. * Please bring your own yoga mat*

We flew today! 🐦‍⬛ Massive thank you to everyone who joined my Crow Pose workshop! You all brought so much strength, focus, and playfulness to the mat.

Special shoutout to my fellow yoga teachers Rachel and Karen who came out to play and support 💕.

Keep leaning into your courage and core engagement. Can’t wait to see you for the next one, stay tuned.

So proud of every lift, wobble and laugh! Drop a 🐦‍⬛if you learned something new.

It’s almost the end of Summer Passports Yoga for the People - look at them all 💕

Celebrate the last weekend strong by joining me for class. Labor Day is the last day to get those stickers.

September focus is all about shoulder stability.

Crow 🐦‍⬛ pose workshop next Sunday 11:30am!

As we wrap up twisting in August, I want to thank you for your presence, your attention, and your support. Summer has been a whirlwind (and somewhat stressful) for me. Leading yoga with you every week is such a blessing.

In some small way, I hope to make your day brighter 💕

Wed 6am Hatha
Fri 7:30am Vinyasa
Sun 10am Vinyasa
Sun Sept 13th 11:30am Crow Workshop 🐦‍⬛

Yoga for the People

In my pink neon era 👩‍🎤

Join me for yoga Yoga for the People this week as we go bold. September is just around the corner. Shoulder stability is up next, don’t miss it!

Wed 6am Hatha
Fri 7:30am Vinyasa
Sun 10am Vinyasa

Volunteered at the first North Boros Kids Tri this morning to lead a pre-event stretch session. What a great time for a great cause!

I didn’t get many pictures due to it being a kids event, but check out Bellevue Forward for more.

Congrats to all. Very well organized too!