Pompano run club
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Running for more joy ๏ฟฝ Even we run alone sometimes, we are never alone! Runners are everywhere ๐โโ๏ธ
#2025 Todays intervals: 5 min warm up run followed by 8x1min run at 5k pace with 60sec recovery in between โ๐ป followed by cooldown Elana Gallant letโs go๐ซ
09/02/2024
Happy Labor Day! Starting Monday with a quick speed run to get into the groove for this month! NRC Goal: 75k total running distance for the month of September, who wants to join? ๐โโ๏ธ๐จ๐ฎโ๐จโค๏ธ
Whoโs in !! 10k training coming soon ! Who is getting ready for Flaniganโs 10k Run November 17 LFG ๐ซ๐ฅณ๐ซโฆ. Details to come !!
07/08/2024
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Gear up, runners! ๐โโ๏ธ๐โโ๏ธ The Publix Fort Lauderdale A1A Marathon, Half Marathon, and 6K are just around the corner in 2025!
Time to lace up those sneakers and hit the pavement! ๐โโ๏ธ๐โโ๏ธ Who's excited? ๐คฉ Check out the link below to register and start training today! ๐ช๐ผ๐จ https://a1amarathon.com
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LFG ๐ฅ
Hit us up for training and schedule โฆ.. letโs get those sexy sprints / crazy fartleks and epic long run mile locked in.
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07/04/2024
Letโs run!!! Today sexy speed runs in the menu 8x80sec runs at different efforts ranging from 5 to 9 ๐๐ป with 80sec recovery between intervals ๐ซ at 90degrees heat ๐ฅโค๏ธ
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