BB&R Wellness Consulting
Share
Take the Journey to a Healthier, Better You!
Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eat
Eating nourishing meals, maintaining good sleep hygiene, and getting daily sunshine and movement are some of the essentials. Join us on the Health Gig podcast to take a deeper dive into caring for ourselves for a fuller longer life.
Health is the real wealth and lifivng a life that we have chosen is true luxury!
08/08/2026
Beating yourself up doesn't build resilience.
Research shows that practicing self-compassion actually makes you: more likely to bounce back from failure, more willing to take healthy risks and less prone to anxiety and burnout
We’re delighted to welcome David Starbuck Smith back to the Foundations of Wellbeing Experience at the historic Gasparilla Inn in Boca Grande, Florida, November 8–10, 2026.
For more than 25 years, David has helped everyone from professional athletes to everyday individuals move with greater ease by identifying the root causes of pain and restoring balance in the body. His work goes beyond posture and movement, exploring the powerful connection between physical alignment, emotional wellbeing, and lasting health.
If you’re ready to learn practical tools to help you move better, feel better, and age well, we’d love to welcome you.
To register, call 866-921-4415.
08/05/2026
Ingredients
The Fish:
2 salmon fillets (about 4–6 oz each),
1 tsp olive oil, salt, pepper, and garlic powder to taste
Salad Base:
5 oz baby spinach or arugula,
1 cup cooked and cooled quinoa
Brain Boosters: 1 cup fresh blueberries,
1/2 cup chopped pecans or walnuts (toasted),
1 diced ripe avocado
Dressing:
3 tbsp extra-virgin olive oil,
1.5 tbsp fresh lemon juice,
1 tbsp honey, a pinch of salt
Instructions
Cook Quinoa:
Boil 1/2 cup uncooked quinoa in 1 cup water for 15 minutes.
Fluff and let cool.
Cook Salmon: Season fillets with salt, pepper, and garlic powder.
Heat 1 tsp olive oil in a skillet over medium-high heat.
Sear salmon for 4–5 minutes per side until flaky.
Let it rest, then flake into bite-sized pieces.
Make Dressing:
Whisk 3 tbsp olive oil, lemon juice, honey, and a pinch of salt in a small bowl.
Assemble & Toss:
Combine greens, cooled quinoa, blueberries, toasted nuts, and diced avocado in a large bowl. Drizzle with dressing, toss gently, and top with the flaked salmon
08/04/2026
Using mindfulness practices like presence, breathing, gratitude and meditation we can support mental health, ease overthinking, and even reduce anxiety. We would love for you to join us for a guided meditation on Health Gig on apple podcasts, or anywhere you listen to podcasts.
Berries, peaches, and apricots are some of our seasonal favorites. They can often arrive with dirt, pests or pesticides. A proper baking soda bath can eliminate a significant portion in about 5-15 minutes.
Do you find yourself rushing? Tired? Anxious?
Summer is the perfect time to move away from the rush and into a slower, healthier pace. Take a deep breath and be present for your life. Your nervous system will thank you.
For more invaluable but FREE health insights from leading experts in a wide range of fields, tune into the Health Gig podcast. We bring you real education, tools, and research to improve your mental health, relationships, physical health and longevity.
Take a few minutes now, or if you have 10- 15 minutes please join us on the Health Gig podcast for a guided meditation.
Click here to claim your Sponsored Listing.