Yoga With KB

If you have been following me for awhile, you know that I started using the summer solstice to reflect and set new intentions instead of New Years.
Join me on June 17th for slow flow and meditation. You will have the opportunity to set some intentions. Link in my bio.

If you are a night owl like me and love a good yoga class to wind down your night then you are in luck! I'm doing a pop up Flow into Restore class on Tuesday, April 4th at 8pm . You have the option to be in person or online. Link in my bio to register. I'll see you on the mat!

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Life has been lifing and I haven't been consistent with my yoga asana and meditation practice. I can tell that I'm handling stress differently based on how my body feels during certain moments and how I react to different situations.
While on a last minute trip to Charlotte, I decided to reach out to my Yoga Nidra teacher training Sangha Sisters for yoga studios/classes that I could take while I was in Charlotte.
Cassandra came through with options and I ended up taking her class today . Which is where I did my yin training when I first moved to NC. Funny how things come full circle. This class was what I needed today. 🙌🏽 Also thanks to for coming through with workout clothes since I didn't pack any.

I had a moment where I realized that I was missing some key things in my life that fill me with joy. Between moving to a new city almost 4 years ago and then the pandemic hitting, there are some things that were missing in my life. Outside of travel and music, I had to think about the next level of things that brought me joy. Things that I haven't really been doing in the last 2.5 - 4 years. So in the last two weeks I've started to incorporate those activities back into my life and it feels so good.

Have you ever realized that you lost yourself? What have done to reconnect and bring more joy into your life?

I'm teaching two classes this month at Dix Park. It's a nice view and free. I'll see you on the mat. Link below to register.

https://www.eventbrite.com/e/yoga-in-the-park-tickets-329791514297

I've been quiet on social media because well this year has been rough. One day I'll share my story. For now, I'll say that between the pandemic and the last few months, I have a different perspective on life and my priorities have shifted.
I'm taking the next few months to ground, be creative, practice self-care, reconnect with my true self. The bath salt that I made today is just a sample of tools that I'll be using.

I'm offering a free 30 minute Intuitive Breathwork Session on Sunday @12:30pm. This is your opportunity to use breathwork and meditation to help set your intentions for the new year. Here is the link if you want to join me.
https://momence.com/s/525219
The Intuitive Breathwork process expands our consciousness, and enables us to forgive, actively practice self-love, and become better humans. It opens a door and creates the space to work on ourselves.

New Year Intuitive Breathwork Session Join us for this wonderful experience!

2021 has looked differently for me. I took some risks, invested in myself, focused on my spirituality, focused on manifesting, set boundaries, burned myself out, and learned some lessons along the way.
My word for 2021 is self-care. Self-care was tough this year but I found my way back to it. Tonight, I'm going to check-in with my vision board and meditate before I decide on my word for 2022. Looking forward to what 2022 will bring.
What's your word for 2022?

I took a longer break from teaching than I planned but I'm back on Saturday for yoga in person at 9:30am! Link to register is in my bio.
More classes are coming soon.

I spent my weekend on the beach listening to the waves and enjoying the sun beaming down on me. I meditated, let my mind wonder, took some pics with my camera, pulled a few cards, and just relaxed. This weekend has me rethinking my life because I did not want to come home.

I've pulled the “Create Your Reality" card for the last few weeks. When I pulled it this week, I instantly thought about how I finally took the steps to create the life that I want. Becoming an leader it just one of them. The Emergence card was confirmation that things that I have started working on are coming into fruition.
We will some reflection in our lives and use some practices to help manifest some of these goals. Details dropping soon about my retreat to St Maarten/Martin. Use the link in my bio to be the first to get the deets.

The secret is out! I'm so excited to be part of the OMNoire Retreats Academy and have the opportunity to combine my love of travel with wellness and community! More details on my retreat to St. Maarten/Martin in April 2022 are coming soon. Use the link in my bio to get more information when it drops!

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Reposted from Sis, turn on your IG notifications and get your passports renewed: more stamps are in your future. This is not a drill.

This past summer, we launched the OMNoire Retreats Academy -- an expansion of our groundbreaking OMNoire Retreats -- so that we could serve an even larger global wellness community through travel, adventure, sisterhood, and community

I know you’ve been wondering what we’ve been up to. In 2022, our first cohort of 38 retreat leaders will be rewriting the narrative for Black luxury travel and wellness and are ready to take you on an adventure of a lifetime.

We have a full calendar in store for you.

Participate in sacred dance rituals in Dominican Republic, rest, recharge and experience the best of Saint Marteen/Martin, rejuvenation and fun in Aruba, unplug and reset in Tulum, luxuriate and sip the finest wines in Italy, awaken your senses with plant medicine in the Netherlands, reignite your Queening Vibe in Saint Lucia, dive deep into rest and relaxation in Curacao, and so much more.

Let us be your guide to your next adventure. We’re about that life and ready to serve you, our people, dedicated to sisterhood, wellness, community, and living your best life.

Swipe and meet our first group of retreat leaders and check out their destinations. It’s enough to cash in all your air miles.

Subscribe to our email list at the link in our bio to be the first to know when registration opens for our 2022-2023 Retreats.

Tag your tribe and in the comments below let us know where you want to travel with us next year!