Anchor Bay Bodywork

Hellooooo October! 🎃👻🍁

October is open for bookings 🍁

There are a few spots open this week...
Thursday at 10:30 & 4
Friday at 9
Saturday at 3

Reminders:
I am open Monday & Thursdays evenings as well as Saturday from 9-4.
Holiday season is right around the corner. I will be open the regular days and hours unless specifically stated. Stay tuned for the exact list.
Massage events can/may be booked during regular hours or outside of those hours/days. Email or DM me to set those events up.

[email protected]

Have table. Will travel. 🤘🏼

Have an event you'd love to have massage there for?
I travel to you with my table or chair (possibly both) for your event/ activity.

Sporting events (pre -intra - post game/match/race, team maintenance, teens to pros)

Work place events (employee appreciation, client appreciation, holiday & special events, open house)

Community events (fundraisers, networking, vendor/marketplace)

Family & Friends (holidays, family/friend reunion, girls weekend, weddings, vacation groups)

Message or email me to get a free consultation to set up your massage event!

[email protected]

Yo, who needs a massage?!?

Recovery...

Bodywork buddies to a more efficient and effective recovery.

Sleep
Movement
Protein
Hydration
Eating enough
Massage therapy

It's all part of the process.

Rest - Recovery - Performance

www.vagaro.com/anchorbaybodywork
Anchor Bay Bodywork - Rapid City

A few reschedules opened up the schedule this week & next. Don't forget that you can add red light therapy and/or C*D to any session all August long for zero added dollars 😉

Anchor Bay Bodywork, your place for the best rest, faster recovery, and optimizing your performance. ✌🏼

Schedule is open for September & October.
www.vagaro.com/anchorbaybodywork

Foot health and fitness is a vital part of your whole body wellness.

Your feet carry the full weight of your body and manage kinetic chain alignment. Instability, weakness, being overtired, injured, and collapsed arches create compensation patterns thought the ankles, knees, legs and even to the low back. Your feet are your balance. They provide feedback through thousands of nerve endings to allow for neuromuscular adjustments. They absorb shock so your knees, hips and spine don't have to. If your feet aren't happy, the rest of your body won't be either.

Ways you can strengthen and improve movement in the feet...
👣Walk barefoot. Even if it is just for a little while each day. It can help wake up those inactive muscles, strengthening them through use that your shoes compensate for.
👣Mobility exercises like toe spreading, toe towel rolling, dorsiflexion & flexion, and ankle rolls
👣 Myofascial decompression and rolling. Using a lacrosse ball or similar to roll out your feet and toes. Cupping on the soles of your feet to help create space and soothe nerves in aggravated fascia.
👣Manual therapy like massage. Massage can help reduce pain levels, muscle tension, and swelling. It releases endorphins, serotonin and dopamine, helping lower cortisol and stress, improving digestion, providing a natural pain killer and a general feeling of being calm and happy.

Healthy and happy feet lead the way in balance, stability, proprioception, shock absorption and whole body alignment.

Every time you run the trails, change direction, squat to pick something up, lift your child, dance the tango, get into your boat from the dock or do any kind of moment, your feet are there, doing the work from the ground up.

www.vagaro.com/anchorbaybodywork

How often do you like to get a massage??
Monthly = ♥️
Bi-weekly = 💙
Randomly a few times a year = 🧡
About every 6-8 weeks = 💚
Other... Let me know in the comments!

www.vagaro.com/anchorbaybodywork