Flowing with Faith

✨️ Who decides what is strong? ✨️

Maybe strength doesn't always look like pushing harder, holding longer, or doing more. I am always relearning that:

Sometimes strength looks like adapting.
Sometimes it looks like resting.
Sometimes it looks like choosing the version of a pose that supports MY body today. 💛

This week, let's explore strength as something we **feel**, rather than something we have to prove.

🧘‍♀️ Thursday • 9:30 AM — Morning Yoga
🧘 Friday • 9:30 AM — Morning Yoga
💚 Always Donation-based — pay what you can
📍 Lifted Lotus Yoga

💪🏻 Come as you are. There is no one way to be strong.
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Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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She’s clean, aired out, and ready for yoga! 🤍

Thank you all for your patience and understanding while we dealt with this unexpected situation. Lifted is feeling so fresh and so clean — ready to welcome you back to the mat. We’ll see you in class! 🕉

Tap the link below or in our bio to see the schedule and sign up…

https://www.liftedlotusyogacollective.com/yoga-schedule

A heartfelt thank you to everyone who joined us to celebrate the changing of the season and welcome autumn together. 💛

There’s something truly special about gathering in community, making space for reflection, and embracing the transitions that life brings. Thank you for sharing that beautiful energy with us! 🍁

As we settle into this new season, I’d love to welcome you back to the mat this week for a little movement, mindful breathing, and time to reconnect with yourself.

This Week's Classes with me::

Thursday & Friday
Morning Yoga - 9:30 AM

💛 **Always Donation-based** (pay what you can)
📍 Lifted Lotus Yoga

Whether you're a regular or joining us for the first time, there's a place for you here. Come as you are, move in a way that feels good, and let's continue welcoming this new season together. 🍂💛

Sign up:: www.liftedlotusyogacollective.com/yoga-schedule
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☀️ **One more week of summer.** 🍂

What do you want to finish, release, or simply make space for before summer comes to a close and Autumn settles in?

Maybe this is your week to slow down, stretch a little deeper, breathe a little fuller, or simply show up exactly as you are. 💛🧡🤎

Here’s where you can find me at Lifted Lotus Yoga this week:

**Thursday**
💛 Morning Yoga • 9:30 AM

**Friday**
🧡 Morning Yoga• 9:30 AM

**Friday**
🤎 Mid-Day Deep Stretch • 12:00 PM

And then we welcome a new season together… 🍂✨

**Tuesday, September 22 • 6:00 PM**
✨️☀️✨️Autumn Mala Meditation & SoundBath✨️🍂✨️

The Autumn Equinox arrives at **5:05 PM PDT**, bringing equal light and darkness and marking our transition into a new season.

Join us at 6 PM as we gather in community, move inward, and create space for whatever this next season is asking of us.

Come as you are. Leave a little more connected to yourself. 💛

✨ Sign up:: www.liftedlotusyogacollective.com/yoga-schedule
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Come roll out your mat and make a little space for yourself. Whether you’re looking to move, breathe, stretch, or simply slow down for a while, there’s room for you here. 🫶🏻

📅 Thursday & Friday Morning Yoga
🕤 9:30AM
💛 Always Free/Donation-based — pay what you can
📍 Lifted Lotus Yoga

Come as you are. Leave a little more connected to yourself.

✨ Sign up:: www.liftedlotusyogacollective.com/yoga-schedule
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Just one chance to catch me in the studio this week!

Join me **Thursday morning at 9:30 AM** for Morning Yoga at Lifted Lotus Yoga 🧘🏻‍♀️

Come breathe, move, stretch, and take a little time to reconnect with yourself. Whether you’re a regular or it’s been a while, there’s always room for you here. 🤍

I’d love to see you on the mat!

**Thursday • 9:30 AM • Morning Yoga**

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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This weekend we’ll gather in sound, stillness, and intention as we release what we’re ready to leave behind and make space for what’s next.

And we’re especially excited to welcome Heidi to play in her very first Lifted Sacred Soundbath with us! 🤍

Come clear the way with me this week::

🤍 Friday - 9:30am
Morning Yoga

🎶 Sunday - 11:30 AM
Lifted’s Sacred Soundbath ~ Clearing the Way **in collaboration with Lifted Lotus Yoga staff**

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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✨THIS WEEK AT Lifted Lotus Yoga::

We’ve got a little extra yoga on the schedule this week, and I’d love to see you on the mat!

I’ll be teaching my regular **Thursday & Friday morning classes at 9:30 AM**, PLUS I’m stepping in to sub **Chair Yoga Thursday at 4:30 PM**! 🪑💜

If you’ve never tried Chair Yoga, this is your invitation. This class is a beautiful way to move, stretch, build strength, and connect with your body while using the support of a chair. **No getting down on the floor required.** Come exactly as you are. 🫶🏻

This week’s schedule::

🪷 **Thursday • 9:30 AM** — Morning Yoga
🪑 **Thursday • 4:30 PM** — Chair Yoga *(Sub)*
🪷 **Friday • 9:30 AM** — Morning Yoga

As always, all of my classes are **donation-based and open to all levels.** Whether you’re a longtime yogi or brand new to the practice, there’s a place for you here.

Bring your mat, your water, and yourself. I’ll see you on the mat.

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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This week at Lifted Lotus Yoga we’re continuing to move, breathe, and give back. 🪷

**This week’s Donation-Based offerings:**
✨ Thursday 9:30 AM — [Morning Yoga]
✨ Friday 9:30 AM — [Morning Yoga]

And because our practice is about so much more than what happens on the mat, I want to share what your generosity made possible, in case you missed the Lifted post earlier this week ❤️‍🩹

Together, through our donation-based classes, we raised **$677** to support our neighbors in Spokane following the devastating wildfires. Those donations have now been sent to **SPOKanimal and the City of Spokane**, with physical supplies donated to Spokane’s VA Home and YMCA shelter.

I am so incredibly grateful for this community. What started as a simple invitation to give a little became something so much bigger because of all of you. Every dollar, every donation, every shared post, and every person who showed up mattered.

This is what it means to be a Collective.
We practice together.
We care together.
We show up for each other. 🫶🏻

If you’re joining us this week, bring yourself exactly as you are. Your practice is always donation-based, and if you’re able, your generosity continues to help us pour a little more love back into our community.

**Come breathe. Come move. Come be part of something bigger.**

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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