A New You Wellness Center LLC

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WEEK 3, DAYS 14 & 15 ✅🚶🏾‍♀️💖

Forgot to make yesterday’s post, so we’re combining these last TWO days because WE FINISHED WEEK 3 STRONG! 💪🏾🔥

Three weeks of showing up.
Three weeks of getting our miles in.
Three weeks of choosing CONSISTENCY over excuses. 👏🏾

And normally Friday would wrap up our walking week… but NOT THIS TIME! 😂

Our weekly WALKING CHALLENGE has officially started, so these feet will be clocking miles right on through the weekend! 👟💨

The goal was never just to walk for a few weeks. The goal is to create a HABIT, stay accountable, and keep moving even when nobody is watching.

Week 3 COMPLETE! ✅
Weekend miles loading… ⏳🔥

Let’s see who’s coming for that walking challenge pot! 👀💰😂

Join us next week at Boss Lady Fitness Stony Point Fashion Park Mon-Fri at 7:30am💖

3MilesADay KeepMoving Accountability

BRING YOUR BESTIE TO BLF 💕
Because getting uncomfortable is a little easier with your girl beside you. 😂

First-time guests train for just $20!
Come experience a Boss Lady Fitness Stony Point Fashion Park training session with your friend before deciding if ongoing training is right for you.

Space permitting and advance registration required.💖💖💖💖

🚨👟 BOSS LADY WALK & WIN 👟🚨

We’re taking our walking challenge up a notch… and this time there’s MONEY on the line! 💰🔥

Starting THIS THURSDAY, YES TOMORROW OCTOBER 1st, we’re kicking off our weekly Boss Lady Walk & Win Challenge.

💵 Entry: $20
📅 Challenge runs Thursday through Wednesday
🏆 Winner paid the following Thursday
👟 Goal: Rack up the most VERIFIED intentional walking miles

Here’s the catch…

This is NOT about who gets the most random steps walking around work, shopping, cleaning the house, or chasing the kids. 😂

We are counting INTENTIONAL WALKING MILES only.

🔥 Maximum of 5 qualifying miles per day
🔥 Minimum of 3 miles on at least 5 days to qualify for the pot
🔥 Treadmill miles count
🔥 Outdoor miles count
🔥 No manual entries
🔥 Walks must be tracked and verified through your approved fitness app or wearable

At the end of the week, the Boss Lady with the most verified miles TAKES THE POT! 💰👑

20 ladies = $400 POT 👀
30 ladies = $600 POT 😮‍💨
40 ladies = $800 POT 🔥🔥🔥

Every Thursday the board resets, so EVERYBODY gets a fresh chance to win.

This challenge is about CONSISTENCY, DISCIPLINE, MOVEMENT and a little friendly competition. 😏

Who’s putting their $20 in?!

Reminder: We walk daily Mon-Fri at 7:30am at Boss Lady Fitness if you’d like to join us💖

COMMENT “I’M IN” 👟💰

RichmondFitness WomenWhoMove

🚶🏾‍♀️🩷 WEEK 3 • DAY 11

I missed posting yesterday, but WE DIDN’T MISS THE WALK! 👏🏾👏🏾

The ladies showed up and completed their committed 3 MILES 💪🏾… and ya girl finished with 4 MILES! 🔥

At this point, it’s time for me to take it up a notch. I’ve gotten comfortable with the 3, so now I’m challenging MYSELF to do a little more. Me vs. Me. 🎯

The goal isn’t perfection. It’s consistency, then progression.

Week 1 ➡️ 3 miles
Week 2 ➡️ 3 miles
Week 3 ➡️ Boss Lady is turning it UP! 😮‍💨😂

Proud of these ladies for continuing to honor the commitment they made to themselves. 🩷🖤

Day 11 DONE! 3 for them. 4 for me. LET’S KEEP WALKING! 🚶🏾‍♀️🔥

Meet us Mon-Fri at 7:30am at Boss Lady Fitness Stony Point Fashion Park

MeVsMe KeepShowingUp

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All this and more right at Boss Lady Fitness Stony Point Fashion Park 💖

DAY 1 • WEEK 3 ✅💗

Week 3 is officially underway!

My ladies committed to 3 miles today and got it DONE! 👏🏾🔥
And Boss Lady? I kept these legs moving for a total of 4.26 miles! 🏃🏾‍♀️💨

At this point, we’re not chasing motivation. We’re building consistency. One day, one mile, one promise to ourselves at a time.

And we had a newbie today, old to me , but new to you Patrice Randall 💖

Week 3… WE LOCKED IN! 🔒💪🏾

Who’s joining us tomorrow? 👀💗
📍 Boss Lady Fitness Stony Point Fashion Park
⏰ 7:30 AM
👟 Come get these 3 miles with us!

Sunday fun day at 9am with Your.Gym.Bestie.. in and out with enough time to make it to church 🥰 class is ONLY $7.00 at Boss Lady Fitness Stony Point Fashion Park

WEEK 2 COMPLETE! 👏🏾🩷

3 miles a day and we finished STRONG with 4 ladies showing up and getting it DONE! 💪🏾🔥

Two weeks down and the consistency is CONSISTENCY-ING! 😂👟

Week 3 starts Monday and YOU’RE invited! Come walk your 3 miles with us. All you have to do is SHOW UP! 🩷

📍 Boss Lady Fitness Stony Point Fashion Park
⏰ 7:30 AM • Monday–Friday

Let’s keep stacking these miles! 👟💕