Functional Wellness Cowgirl

Today’s adventure to Lake Ray Roberts State Park with my granddaughter’s Girl Scout troop.

I had a great morning riding with my 40 Something Cowgirls, Farmersville Chapter friends Karen W and Jennie.

Happy May Day!

I love this.

Truth. ❤️❤️❤️

Attending the Changing Life and Destiny Conference today with some of FDN mentors!

Today is the Last Day to join us!

In the words of Shania Twain "Let's Go Girls!"
There are just a few days left to get started.

We are starting our next Vitality Weight Loss and Wellness 6 Week Group Course on
April 13, 2026. Registration is open now and materials will are available for you to start getting ready!

This is the last class I will be having until August, so now is your chance to join us.

What you can expect?
This is a 6 week group weight loss and wellness program designed to not just help you lose weight, but to regain your vitality by finding the missing pieces in your health puzzle so you can feel like your best self.
This is not a quick fix or fad diet or a cleanse! It is a metabolic reset that works with your body, not against it.
Are you ready to:
Stop guessing and start healing
Reduce cravings, inflammation and food confusion.
Regain your confidence.
You will learn how to balance your blood sugar, reduce inflammation, support your digestion and nervous systems and improve sleep.
Each week you will receive video lessons giving you a step by step guide and the tools to learn the foundation of fat loss.
You will learn the skills to reset your metabolism, heal your gut, detoxify, stabilize and balance your blood sugar and take back control of your own health.
Stay on track with Weekly Group Coaching Calls.

How get started or for more details:
You can visit my webpage: WWW.FunctionalWellnessCowgirl.com
or reach out to via email at: [email protected]
Feel free to reach out with any questions you may have. I look forward to working with you and assisting you on your Health and Wellness Journey.

Karen Knudtson, FDNP
Functional Wellness Cowgirl, LLC

Functional Diagnostic Nutrition® Practitioners do not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

Functional Wellness Cowgirl At Functional Wellness Cowgirl, I believe that everyone deserves to live a healthy and fulfilling life. I ma are dedicated to helping my clients achieve their health goals through personalized coaching, support, and education. I will work with you to create a customized plan that fits your unique ne...

This little cutie gave me a big scare on Saturday evening. When I went out to feed him, he was lying on his back with all four feet in the air and rolling around. As all of his horse friends know, that is bad. I called the vet, gave him a dose of medication, and headed up to Weems and Stevens in Pilot Point (about a one hour and 45 minute drive). He seemed a little less painful when I got there, but based on his exam, the vet felt it would be best for him to be treated and stay in the hospital for a couple of nights. Luckily, everything resolved with medication and fluids, and he is home. I have no idea what brought on the colic episode.

Are you ready to lose some weight and improve your health? Get started today!
My course is open now and closes Sunday 4/12/26