theholisticpsychnp
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from theholisticpsychnp, Health/Beauty, Sarasota County, FL.
The gut 💩 and brain 🧠 are deeply connected.
Certain probiotic strains are now being studied for their potential effects on:
* mood
* stress resilience
* anxiety
* emotional regulation
These are commonly referred to as “psychobiotics.”
If you’ve been looking to support your mood and gut (as we know, the health of one often impacts the other in what we call a bidirectional relationship) and someone told you to try a probiotic, they weren’t wrong! But did you know that the TYPE of probiotic actually matters more now than just taking whatever is on sale?
When looking for a quality probiotic that can potentially assist with mood and nervous system support, look for these 3 specific strains:
🌿 1. Bacillus coagulans
*strong effect for IBS symptoms + depression
*assists with producing antibacterial and anti inflammatory compounds
🌿 2. Bifidobacterium longum
* decreased depression scores on Beck Depression Inventory (BDI)
* neurotransmitter modulation
* enhanced memory through increase in BDNF (brain derived neurotrophic factor)
🌿 3. Lactobacillus plantarum
* reduction in anxiety, depression, insomnia
* reduction in levels of cortisol and inflammatory cytokines.
A healthy nervous system still depends on foundational support too:
* sleep
* minerals
* nourishment
* sunlight
* relationships
* nervous system safety
But the microbiome may be one important piece of the picture.
Save this for later 🌿
Most overwhelmed nervous systems don’t just need another supplement.
They need:
* sleep
* safety
* nourishment
* minerals
* stable blood sugar
* sunlight
* support
* less constant input
But some herbs and nutrients really can help support a stressed, depleted system.
Some of my favorites for nervous system support:
🌿 magnesium glycinate
🌿 mineral-rich herbal teas
🌿 omega-3s
🌿 electrolytes/mineral support
You’ll notice I didn’t list Ashwagandha (a popular Adaptogen known for nervous system support). I personally have not had great results with it and literature does reflect this as well! As someone with PCOS I actually found it to make me more irritable. Interestingly, research shows that for hormone sensitive individuals (like many women) it can raise testosterone. Additionally, for individuals with any potential or diagnosed autoimmune diseases (lupus, hashimotos, rheumatoid arthritis) it can actually overstimulate the immune system and make symptoms worse. While I know plenty of people swear by it, it’s just not my first choice 😊
A regulated nervous system is built through consistent signals of safety and nourishment—not perfection.
(Especially during pregnancy/postpartum, always check with your provider before starting herbs or supplements.)
Save this for later 🤍
Do you agree with this information? What have you found to be most helpful??
05/10/2026
Trying to take multiple supplements while physiologically depleted is the same as trying to give fertilizer to a dying plant that is locked in a closet with no water or fresh air. Honestly, it sounds funny but that is what everyone is trying to do lately! Outsmart physiology with the next supplement or "hack."
Our bodies are wise and self correcting. Sometimes the "boring" foundational recommendations truly are the most impactful.
Other foundational elements to consider include:
*gentle and safe movement daily
*daily sunlight, especially early morning sunlight
*forest bathing (literally just standing in a forest near trees) or going to the beach
*limiting sensory input (decrease noise, clutter, screens)
*purpose + meaning (consider volunteering, writing, drawing, finding ways to help others in small ways)
The core truth:
A healthy nervous system is not built from a new supplement. Supplements can support the system but they can not replace the conditions that humans actually need to feel well.
It's built from:
*safety
*nourishment
*rhythm
*support
*connection
*recovery
Do you agree? What has helped you?
02/28/2024
✨🙏🏼🤍
02/08/2024
🙏🏼🤍✨
🤍 Follow for more holistic mental health quotes, education and lifestyle tips
⬇️ Save this for later and share ➡️ with a friend!
02/08/2024
DETOX…Not the 💊 kind 😉
Leave a 🌿 in the comments if you found this post helpful. Let us know what methods work for you on your health journey!
🤍 Follow for more holistic mental health quotes, education and lifestyle tips
⬇️ Save this for later and share ➡️ with a friend!
❕This is not personalized medical advice. Please consult with your healthcare practitioner before starting any new medications, supplements or significant lifestyle changes ✌🏼
01/07/2024
Leave a 🔥🔥🔥 in the comments if you can relate!
🤍 Follow for more holistic mental health quotes, education and lifestyle tips
⬇️ Save this for later
01/01/2024
Double tap if this is your 2024 vibe! 🤍💫
*
*
*
*
12/30/2023
💫🤍
*
*
*
*
12/21/2023
❄️ ⛄️ 🌲 With all the preparation that goes into the holidays it is so easy to lose your center. Not only is it just a busy time of year, but it’s also a very emotionally charged time for people. It’s no wonder mental health providers are the busiest this time of year!
Hopefully at least one of these recommendations can make your holiday season a little smoother this year!
Please comment below if these tips were helpful or if you have any that you would like to add. Let’s all help each other shine ✨ in this beautiful and growing community 🤍
*
*
*
*
*
Click here to claim your Sponsored Listing.
Category
Website
Address
34275
