Jenell Helm LMT

Who could use some neck work? 🙋‍♀️

Everyone!
We hold so much in our neck and shoulders. It’s often the first place clients come in with pain, but also overly normalized.

From your traps to all those intricate sub occipitals at the base of your skull, things can get real tight!

Book your next appointment with the link in my bio!

This is always a tough one!

Clients usually want a straight forward explanation, but the body is built in layers. Muscle, fascia, connective tissue all overlapping and influencing each other.

It’s more complicated than just one muscle.

Nothing in the body works in isolation. Each structure affects the others based on how we move, load, and compensate over time.

So when pain shows up, it’s rarely just one muscle involved, rather a pattern of tension and compensation that builds through multiple layers over time.

What you experience as pain is often the end result—not the actual source.

Book with the link in my bio!

Low back pain isn’t always about the low back.

I see the pattern all the time — tension and compensation coming from the hips & glutes.

When you only treat where it hurts, it keeps coming back.

This is one of the first areas I’d check.

📍 S. Sarasota, Florida
Book through link in bio