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Fitness Motivation - this is my journey to a healthier, happier me..... join me as I share fitness and health tips.
Personal training sessions and meal plans are available upon request, DM for availability.
Cardio Done ✅
500 calories burned
Incline 10.5 - 12
Speed: 3.- - 3.3
31 minutes / Midday
This was one of my favorite sessions of all with Cassandra. To see her increasing the weight on her own, physically see her getting stronger and more confident and even see her form has improved. Great upper body work Cassandra 👏🏾👏🏾
Back Day went like…….❤️❤️❤️🤘🏾
Feeling more like myself….finding my way back❤️❤️. My knees have been feeling sooooooo good the last 2 weeks got me at my favorite place getting my 2 mile of cardio ….IYKYK🙌🏾🙌🏾
Who wants to join us on the next beach walk???
6:00 Hammies/Core with Stacie Coppock .
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