Yvonne Preston

Local yogis!!! Come join us at my club for an amazing yoga experience w Jennifer from Humble Warrior on Saturday, 9/23!!! Everyone who attends will receive a FREE yoga mat to take home! If you have any questions or would like to sign up comment below or message me! See you on the mat! 💫🧘🏽‍♀️💫

🧘🏽‍♀️🧘🏽‍♂️

Post workout smiles 😁😝🤩

I am not a cardio fan but when I do it it's gotta be a HIIT workout 👊🏽💥 HIIT workouts are def challenging but oh so worth it 🤩

Here are a few of my personal tips for HIIT survival 🤪🤣
-KNOW YOUR LIMITS...rest when needed
-Hydration is essential, keep a water bottle near by
-Focus on form as form is EVERYTHING...if your form is off whilst doing a move then take a quick break
-If a move is too hard then modify, modify, modify...don't give up
-Last but not least...you are your own competition! Track your progress and continue to challenge yourself each and every workout session...you got this 👊🏽💥

*Need help figuring out exercise modifications? Have questions about HIIT or other programs? Feel free to message me 😘

Dropping a selfie and saying hiiiiiii!!!!!!👋🏽 😘🌿☀️

Food for thought for those of us with kid's 🧠

Anyone else feel like this??? 😜

Does anyone else feel like this after a HIIT workout??? 😝🥵🤣😂

Happy Friday Everyone!!! ✌🏽💖💫

Can't.Stop.Laughing...some days just be like this 😆😆😆🤣🤣🤣

I scored this highlighter at Dollar Tree and can't wait to get my hands on it later 💫🤩🦄

wet n wild
Color Icon Rainbow Highlighter-Unicorn Glow

For real tho 🤣 especially when doing a plank 😝

Lol...same 🤣🤣🤣