Elaina's Wellness Visions
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Holistic Health Coaching helping women loose weight, reduce stress & radiate joy with deep self-care, mindfulness and plant-based food.
I connect with my clients through heart centered personal engagement in a safe space to help them dive deeper into themselves and learn what really works well for their unique situations. I help women implement self-care techniques to manage stress, improve relationships, get in touch with their spirituality and cook more plant based foods to live a healthier lifestyle.
02/12/2022
02/08/2022
Happy Chooseday!
Today I choose to go at a slower pace.
What's a small step you can take today to adapt to a life of slow living?
01/09/2022
Vegan vs Keto vs Ayurveda Diets: The Pros and Cons In my recent interview with University of Washington Professor Gerald Pollack, an award-winning water scientist, we got to talking about how little the
12/23/2021
Sending love, healing and light. Be well 💗
11/08/2021
You hold the light within you
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You are the medicine
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08/27/2021
Earlier this summer I invited a client on a feild trip to for some inspiration and fun! 🤓
What inspires you?🤔
Where could you go for inspiration? 🤔
What could you read? Listen to? Watch? 🤔
08/12/2021
Drinking juice is a vital part of my wellness practice. 💦
I am forever grateful to have discovered it. Such an easy way to add in nutrients, minerals and phytonutrients.
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Don't have a juicer? No problem. A blender and a nut bag can get you started. Don't have a blender or the availability to make your own atm? No problem! Check out local juice bars in your community!
Cheers🧃
08/05/2021
Hiii🖐
Since I'm never really on fb and way over due to post, I figured I'd introduce myself nd give yall the skinny.
I officially launched E Wellness Visions this year. 🤗Elaina's the name but you could call me E for short.🌞 I'm a Holistic Health Coach. I'm super passionate about healthy Iiving.
I help women loose weight, reduce stress and radiate joy with deep self care, mindfullness and plant based foods. 🌾
My mission is to help women know how to feed their mind, body and soul to bring out their inner goddess so they can shine their light and create a ripple effect of feminie energy around the world 🌹🌍
04/25/2021
This was a wonderful experience. I've always struggled getting comfortable around animals because growing up my mom was allergic to all the aninals. My allergies are triggered around certain cats and dogs so i just assumed other animals would bother me. After today I think I can say I can cuddle and get a pet goat! I feel like Ive finially got a taste of how theraputic animals can be. Goats are medicine! If you haven't cuddled goats or tried goat yoga yet I highly recommend it.
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04/05/2018
What can you do today to feed your mind and body?
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