Iβm not a believer in assuming what people are thinking or getting inside peopleβs heads. So if youβve contemplated taking private yoga lessons for a while have you ever wonderedβ¦
Of course you can flow along to free videos on YouTube on your own! But there are many advanta
ges to take into consideration when you hire a private yoga teacher that you wonβt get from streaming a yoga class online or from a class in a yoga studio.
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Unlike flowing along to a pre-recorded video or to a sequence in studio, you have direct 1:1 access to a yoga teacher who will be designing classes just for you, at your level, with all the personalized variations that you need, truly meeting you where youβre at in your journey.
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Having a teacher working exclusively with you means their eyes are only on you. They will make sure that youβre entering and exiting out of poses in a manner to ensure your safety. The teacher also has the ability to offer you variations right on the spot!
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Many people who want to start a yoga practice often find themselves becoming curious about other wellness and spirituality topics. Your private yoga teacher is your guide to specific topics youβd like to learn about or to help you to find ways to incorporate other spiritual elements into your routine.
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As exciting it is to start a whole new yoga practice, it can also come with its challenges. Your private yoga teacher will be there for you every step of the way during your session and in between sessions to help you to hold yourself accountable to committing to your personal goals, and to address anything that might come up for you physically, emotionally or spiritually. Rest assured, your private yoga teacher will have a βyoga flowβ for that!
Before scheduling our first session together, we start off with an introductory phone call to discuss your yoga needs in order to start developing the yoga student/yoga teacher relationship. We listen to all of your concerns or issues that you are seeking support with by starting up your own consistent yoga practice.
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β’ 60 min yoga session including movement, meditation, breath work
β’ Homework (i.e. journal prompts, poses to work on) for improvement in between sessions
$80/πππππππ
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β’ Includes The Private Yogi package items
β’ Access to my virtual portal that includes my pre-recorded yoga flows, breath work exercises, pose tutorials and meditations for remaining fully engaged in your practice in between sessions
β’ Customized mini-sequence E-book tailored specifically to the areas of the body or mind we are working on together
β’ Access to the Caitlin Red Yoga Podcast and Caitlinβs Secret Library of pre-recorded workshops that will provide you with additional wellness trainings for deeper spiritual growth
$125/πππππππ
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β’ Includes both The Private Yogi and The Wellness package items
β’ Unlimited Voxer Messaging Access to Caitlin for deeper support and accountability check-ins between sessions
$150/πππππππ
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Private Yoga on Long Island is happy to offer private sessions to accommodate those wanting to share their experience with a friend, spouse/partner, mother, daughter, etc.
