Neuroscience With Nora

Comment 'Guide' below for my 30 day brain reset. 🧠

Three things you can do to restore your energy after a socially draining day. Not just physically tired. That specific depletion that comes from hours of managing how you are perceived and performing the version of yourself the situation required.

If you feel more exhausted after a day of doing nothing than after a full day of being busy, your brain did not rest. Your default mode network activated and worked harder than it does during most focused tasks. Here is exactly what that means. 🧠

Drop 'Guide' in the comments for my 30 day brain reset. 🧠

If you feel a wave of rage building, rage has a build phase. And the build phase is your window. Here is the exact four step neurological interrupt that works before it peaks.

Your inner critic is not your voice. It is a pathway. And every time you interrupt it instead of following it you make it slightly weaker and the new pathway slightly stronger. 🧠

Comment 'Guide' below for my 30 day brain reset. 🧠

Ninety seconds before you open it changes everything that comes after.

The emotion is real and it deserves to be felt. Just not necessarily here. Your nervous system has an off switch for the timing. Now you know where it is. 🧠

Comment 'Guide' below for my 30 day brain reset. 🧠

Your most creative thinking happens automatically every single night. You just have to stop interrupting it before it arrives.

Your morning does not have to begin in dread. Your brain just needs a different first answer to the question it asks every single morning. 🧠

Comment 'Guide' below for my 30 day brain reset. 🧠

The breath you have been trying to take has been there the whole time. Your nervous system just needed permission to let it through.

Your brain was already on its way to awake. The snooze button is the only thing getting in its way. 🧠