Within-Yoga and Wellness

TONIGHT at 615. Bring a pillow, blanket or anything else you need to be comfy and relaxed.

Perfect class to take after this beautiful full moon! Who’s ready to release what is weighing you down and set a new season of growth? Join me THIS THURSDAY at 615. Sign up at:
[email protected]

There WILL be 9am gentle yoga tomorrow. Sign up online to guarantee the class.

Perfect class to take after this beautiful full moon! Who’s ready to release what is weighing you down and set a new season of growth? Join me THIS THURSDAY at 615. Sign up at:
[email protected]

DATE CHANGE!!! Join us NEXT THURSDAY, October 29th at 6:15 for this awesome experience!

We also have space open for massage therapists and reiki practitioners!

Looking to expand our studio classes (and combine fitness with our hormone balance and weight loss services!) . If anyone is certified in teaching fitness classes please reach out to me. Let’s see how we can work together to offer the woman of Sneads Ferry more!!!!

NEXT Thursday, join us for an evening of release and restoration! Learn breathwork techniques that release trauma and regulate the nervous system in this powerful class. Sign up at:

https://WithinYogaandWellness.as.me/?appointmentType=66679907

“I saw these vitamins on _____”
“I saw this product on_____that will make me ______”
“I follow this influencer who says her program will help me_____”
“One influencer says _____is bad for you but another says it’s good for you”

Social media will overwhelm you with “noise” promising to help you lose weight, look younger, feel better, and be happier….all you have to do is enter your credit card and poof…magic happens!

FACT: EVERY BODY REQUIRES ITS OWN SPECIFIC NEEDS TO RESTORE HEALTH.

Yes, we are all human and we all require the same basic nutrients to survive. But here’s the thing…..one person can be eating right and exercising daily but their cellular stress could be causing their thyroid and adrenal hormones to fail, leading to weight gain. On the other hand, another person can also be eating right and exercising daily but their pancreas and liver are not being supported, causing blood sugar levels to stay high, and weight gain to continue. Both can show “normal” labs, but each need very different things to restore function.

As a Functional Medicine Practitioner, I dive deep to see what a patients body actually needs, and support them through the process of restoring it. Additionally, I educate them on how to detect truth from hype with these social media products and assist them in selecting supplements that will truly help their bodies.

So, next time you are scrolling and you see something that seems “easy” or “fast” or simply “too good to be true”, keep scrolling and save your money!!!!

If you are looking for a way to get to the root cause of your problems and begin to heal your body the right way…..I can help!!!!

If this resonates with you, comment below or message me. I would love to help you get on the track to health!!!

YOGA INSTRUCTORS
If you are a certified yoga instructor looking for a place to host your classes, message us to learn more!

Are you sick and tired of feeling sick and tired? Are you stuck dealing with belly fat that won’t budge? How about hot flashes, joint pain, poor sleep, and constant fatigue? Everyone who tells you that “it’s normal aging” (yes, even your Doctor!) is WRONG!!! Let’s get to the bottom of your symptoms and get you feeling like YOU again! Schedule a FREE discovery call online at www.WithinYogaAndWellness.com